Anger management: Seven coping skills for dealing with anger in a healthy way
Anger is a normal and healthy emotion, but it’s important to know how to channel it effectively.
Rula Blog
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What is music therapy?
Music therapy is evidence-based and can be used to treat a wide range of conditions.
What is somatic therapy?
Somatic therapy focuses on the ways the body processes trauma and holds emotion.
What is a behavioral therapist?
Behavioral therapy can help create long-lasting behavior change.
What are the best types of therapy for anxiety?
A qualified mental health provider can help you find the best type for you.
What are the best types of therapy for PTSD?
A qualified mental health provider can help you find the best type for you.
What is treatment-resistant depression?
TRD is a form of depression that doesn’t respond to typical treatments.
What is a psychologist?
A psychologist is one type of provider who can support your mental health journey.
What is a psychiatrist?
Psychiatrists are medical doctors who can prescribe medications.
What is a licensed clinical social worker (LCSW)?
LCSWs can diagnose mental illnesses and provide mental health treatment.
What is gender-affirming therapy?
Everyone deserves care that recognizes and celebrates their gender identity.
