What is couples therapy? Take a therapeutic journey together
In couples therapy, the relationship is the client.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is individual therapy? Start your therapeutic journey
Individual therapy allows for a total focus on you and your evolving needs.
How to handle doorknob confessions as a therapist
Here’s how to use them to deepen the therapeutic relationship.
Thinking about restarting therapy? Here’s what to consider
Therapy is a tool you can return to as life circumstances change.
How therapists can manage risk in telehealth
Create a strong therapeutic alliance while managing risk with these tips.
Mandated reporting: What therapists should know
Mandatory reporting isn’t always a straightforward process — here’s what to consider.
How to create effective, compliant treatment plans for clients with commercial insurance
Treatment plans are a roadmap to focused and effective care.
Do I have borderline personality disorder (BPD)?
Rula can help you find a provider who specializes in BPD.
Do I have obsessive-compulsive disorder (OCD)?
Rula can help you find a provider who specializes in OCD.
Do I have a trauma disorder?
Trauma can cause mental health conditions that may require professional help.
Do I have anxiety?
Rula can help you find a provider who specializes in anxiety.
Three ways to help a friend with anxiety
Check in, offer tangible ways to help, and prioritize self-care.
