What is ARFID? Causes, symptoms, and treatment options
ARFID causes anxiety around food and eating, but it’s different from being a picky eater.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is classic narcissistic personality disorder?
Although NPD can be challenging to treat, therapy can help people manage their symptoms.
What is trauma bonding? Identifying the signs and four ways to recover
You may be in a trauma bond if you are emotionally attached to someone who causes you harm.
How does sleep affect mental health? Five expert tips to get better sleep
Sleep is a powerful tool for improving your mental health.
How to stop catastrophizing
Catastrophic thinking causes people to consistently expect the worst.
Therapist Spotlight: Ashley Ayala, LMFT
Meet Ashley Ayala, a Licensed Marriage and Family Therapist who works with Rula.
Therapist Spotlight: Michelle Muñoz, LMFT
Meet Michelle Munoz, a Licensed Marriage and Family Therapist who works with Rula.
Therapist Spotlight: Dr. Judi Passy, LMFT
Meet Dr. Judi Passy, a Licensed Marriage and Family Therapist who works with Rula.
Therapist Spotlight: Nichole Prince, LMFT
Meet Nicole Prince, a Licensed Marriage and Family Therapist who works with Rula.
Therapist Spotlight: Amy Mikulski, LMFT
Meet Amy Mikulski, a Licensed Clinical Social Worker who works with Rula.
