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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Types of BPD: What you should know about the three main subtypes

Researchers have identified several subtypes of BPD.

Combined type ADHD: Symptoms, diagnosis, and finding support

ADHD is a mental health condition with three distinct subtypes.

Narcissistic relationship patterns and how to heal from them

If you’re in a narcissistic relationship, know that help is available.

Relationship self-sabotage: Recognizing and breaking the cycle

Self-sabotage isn’t typically a conscious choice.

When to see a psychiatrist: Top signs and symptoms

Considering psychiatric care? Here’s what you need to know.

Abandonment trauma: Five healing strategies for overcoming it

With the right support, you can heal from abandonment trauma.

Antisocial personality disorder: Signs, symptoms, and help

It’s a condition that’s often misunderstood by both medical professionals and the general public.

Adult separation anxiety: Causes, symptoms, and treatment

Separation anxiety can affect people of all ages.

OCPD vs OCD: Causes, similarities, and differences

OCD and OCPD share many symptoms, so they’re often confused.

Morning anxiety: Five expert tips for when you wake up worried

Wake up feeling better with these expert tips.

Contamination OCD: Causes, symptoms, and how to find help

Managing contamination OCD is possible with the right support.

Five benefits of working with a licensed professional counselor

LPCs offer tailored treatment plans in a safe and confidential environment.