Rula Blog
Behavioral health information you can trust, verified by clinicians.
Unlocking the power of emotional intimacy in your relationship
Letting go of the emotional trauma your body carries
Coping with mental health triggers
When trauma and autism look alike — and how to tell them apart
A parent’s guide to psychiatric care for teens
How to calm down when you’re feeling bipolar rage
The link between hypersexuality and ADHD
Mental health challenges in the LGBTQ+ community
What to do when you can’t find psychiatric services in your area
Owning your emotions with mindfulness
