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Come together. Family therapy through Rula.

Rula makes it simple to take the first step towards stronger and happier relationships. Explore licensed, in-network therapists specialized in working with families like yours.

  • Access a diverse network of licensed, specialized experts
  • Meet with a therapist in as little as 2 days
  • Rula will verify your  out-of-pocket cost before your first session

Rula patients typically pay $15 per session using insurance. We'll provide you with a detailed cost estimate before your first session.

We partner with major insurance companies

Find your match

Take the first step towards better mental health.

How it works

From beginning to end, we’ll tailor your online therapy experience to you.

1. Tell us what's important

We’ll use your preferences and insurance details to find providers who fit your needs.

2. Explore your matches

Browse the profiles of licensed, in-network providers who match your preferences.

3. Schedule your visit

Choose your preferred time and meet with your provider in as little as 48 hours.

4. Join your online session

Connect with your provider over live video from wherever you feel comfortable.

Benefits of family therapy​

Improve communication​

Enhance skills that foster understanding and reduce conflict within the family unit.

Manage conflict​

Develop tools and strategies to address conflict, reduce tension and promote harmony.

Strengthen relationships​

Rebuild trust, heal emotional wounds, and create healthier, more resilient family bonds.

Cope with change​

Learn adaptive strategies to navigate life transitions and challenges as a family.

Foster individual growth​

Invest in personal growth and self-awareness to increase overall family well-being.

Develop healthier dynamics​

Identify and address dysfunctional patterns negatively impacting family dynamics.

Types of family therapy at Rula

Systemic family therapy​

Helps identify and replace unhelpful communication or behavior patterns affecting family relationships.

Structural family therapy​

Addresses and reorganizes the structure of family relationships and prioritizes setting clear but healthy boundaries between family members.

Bowenian family therapy​

Focuses on finding the right balance of individuality and connectedness within the family unit.

Functional family therapy​

Aims to support families whose children have exhibited behavioral challenges.

Brief solution-focused therapy​

Harnesses the family’s existing resources and strengths to find solutions in the present, instead of unpacking the past.

Hear from our patients

We’re making family therapy work the way it should.

Our therapist listens compassionately and guides my 12 year old son to healthy thinking and healthy behavioral responses.
Rula patient
We love meeting our therapist at a convenient time online. She is super knowledgeable, friendly, and helpful.
Rula patient
Our therapist was very quick to read our situation, she empathizes with both me (the parent) and my daughter when we are in session together. She has a great ability to connect with my daughter, even when she has completely shut down to zero.
Rula patient
Streamlined, simple, effective way of accessing therapy.
Rula patient

Questions?
We’re here to help

Visit our full FAQ page for more

commonly asked questions.

Starting therapy

Understanding costs