Come together. Family therapy through Rula.
Rula makes it simple to take the first step towards stronger and happier relationships. Explore licensed, in-network therapists specialized in working with families like yours.
- Access a diverse network of licensed, specialized experts
- Meet with a therapist in as little as 2 days
- Rula will verify your out-of-pocket cost before your first session
Rula patients typically pay $15 per session using insurance. We'll provide you with a detailed cost estimate before your first session. |
Find your match
Take the first step towards better mental health.
How it works
From beginning to end, we’ll tailor your online therapy experience to you.
1. Tell us what's important
We’ll use your preferences and insurance details to find providers who fit your needs.
2. Explore your matches
Browse the profiles of licensed, in-network providers who match your preferences.
3. Schedule your visit
Choose your preferred time and meet with your provider in as little as 48 hours.
4. Join your online session
Connect with your provider over live video from wherever you feel comfortable.
Benefits of family therapy
Improve communication
Enhance skills that foster understanding and reduce conflict within the family unit.
Manage conflict
Develop tools and strategies to address conflict, reduce tension and promote harmony.
Strengthen relationships
Rebuild trust, heal emotional wounds, and create healthier, more resilient family bonds.
Cope with change
Learn adaptive strategies to navigate life transitions and challenges as a family.
Foster individual growth
Invest in personal growth and self-awareness to increase overall family well-being.
Develop healthier dynamics
Identify and address dysfunctional patterns negatively impacting family dynamics.
Types of family therapy at Rula
Systemic family therapy
Helps identify and replace unhelpful communication or behavior patterns affecting family relationships.
Structural family therapy
Addresses and reorganizes the structure of family relationships and prioritizes setting clear but healthy boundaries between family members.
Bowenian family therapy
Focuses on finding the right balance of individuality and connectedness within the family unit.
Functional family therapy
Aims to support families whose children have exhibited behavioral challenges.
Brief solution-focused therapy
Harnesses the family’s existing resources and strengths to find solutions in the present, instead of unpacking the past.
Hear from our patients
We’re making family therapy work the way it should.
Our therapist listens compassionately and guides my 12 year old son to healthy thinking and healthy behavioral responses.
We love meeting our therapist at a convenient time online. She is super knowledgeable, friendly, and helpful.
Our therapist was very quick to read our situation, she empathizes with both me (the parent) and my daughter when we are in session together. She has a great ability to connect with my daughter, even when she has completely shut down to zero.
Streamlined, simple, effective way of accessing therapy.
Starting therapy
There’s no right or wrong reason to start therapy. Whether your family is seeking help navigating life transitions or managing conflicts, therapy can be an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
It depends on your preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to your family. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.
Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you appointment reminders containing a secure link to your scheduled Zoom session before your session.
Understanding costs
Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per session cost before your first appointment.
Ready to get started? Click here to browse available therapists who accept your insurance.
No, Rula does not charge any fees. You’re only responsible for any applicable out-of-pocket expenses determined by your insurance – in other words, if your plan requires a $20 copay, that’s the most you would pay.
While Rula is in-network with most major insurance plans, we understand that not everyone is covered by insurance. Rula offers a cash rate of $150/session for individual therapy and $165/session for families or couples.
You can also use your HSA (Health Savings Account) or FSA (Flexible Savings Account) to cover out-of-pocket expenses.
