Rula helps you find licensed online therapists covered by your insurance, and expert in caring for your unique needs.
Rula patients typically pay $15-$25 per session using insurance. We'll provide you with a detailed cost estimate before your first session.
Take the first step towards better mental health.
We’ll use your preferences and insurance information to find providers who fit your needs.
Browse the profiles of licensed, in-network providers who match your preferences.
Choose your preferred time and meet with your provider as soon as tomorrow.
Connect with your provider over live video from wherever you feel comfortable.
Life is complicated enough. Finding a therapist shouldn’t be. We’ll help you find an in-network provider and schedule your first appointment in minutes.
Rula partners with insurance companies to make care more affordable. Patients typically pay $15 per session — but we’ll provide you with a personalized cost estimate prior to your first appointment.
We know how important it is to find someone you connect with. Providers in Rula’s network represent a wide range of specialties and backgrounds, making it easier to find the right therapist or prescriber for you.
All therapists in our network undergo regular clinical review and have access to clinical professional development tools — helping to ensure that you receive the highest quality of care.
At Rula, we make it easy to combine multiple forms of care and manage your billing, appointments, and providers from one convenient platform.
Our expansive community of 10,000+ providers makes it easy to find someone you connect with.
39
different faiths and religions represented
80
different specialties and modalities
47%
are Black, Indigenous, or People of Color
97%
find a provider who fits their unique preferences
“It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself.”
Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.
I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist.
Before this, I had no prior experience going to therapy and Rula just made it really easy for me to start sessions.
Learning about Rula was the first time I felt like I had access to help. I have already shared this with multiple friends and colleagues who have started their own journey.
Rula allows me to choose the therapist I would like to speak with. It's easy to use and easy to make appointments. There's a therapist for everyone.
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.
Absolutely. Research shows that the combination of talk therapy and prescription medications can result in significantly better outcomes in the treatment of many common conditions. Whether you start with therapy, psychiatry, or both, Rula makes it easy to expand your care team.
Rula accepts commercial plans from most major insurance carriers including Aetna, Anthem, most Blue Cross and/or Blue Shield plans, Cigna, Kaiser (by referral), Optum, Oscar, and United Healthcare. These vary by state. We can also work with some employer-based plans not listed. We do not currently accept Medicaid or Medicare plans, though we hope to in the future.
Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. As a benefit of using Rula, we’ll contact your insurance carrier and provide you with an estimate of your per session cost before your first appointment!
While Rula is in-network with most major insurance plans, we understand that not everyone is covered by insurance. Rula offers a cash rate of $150/session for individual therapy and $165/session for families or couples.
The cash rate for psychiatry sessions is $350 for an initial 60-minute intake session and $150 for 30-minute follow-up sessions. You can also use your HSA (Health Savings Account) or FSA (Flexible Savings Account) to cover out-of-pocket expenses.
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