If trauma is impacting your sleep, help is available.

Talking to a loved one or a therapist about your PTSD can help.

For many people, the holidays come with a significant amount of financial stress.

Trauma survivors are more likely to engage in risky behaviors, but help is available.

BPD and PMDD can impact people’s ability to regulate emotions and maintain healthy relationships.

If you’re having trouble managing your behavior, help is available.

Neurodevelopmental disorders affect more than 300 million people worldwide.

OCD and PMDD often occur together, but it’s possible to manage your symptoms with the right support.

Fear of abandonment could signify the presence of a mental health condition like BPD.

It’s a myth that personality disorders can’t be treated.

Self-harm involves intentionally injuring yourself to deal with uncomfortable emotions.

The need to seek attention often stems from a deep need for validation, connection, or reassurance.

Other specified NDD looks a little different for each person, and symptoms can change over time.

People with PPD tend to be very suspicious and have a hard time trusting others.

Treatment isn’t about making disorders disappear but building life skills and confidence.

Recovering from an eating disorder is possible with the right support and treatment.

Emotional instability can come in many forms, depending on the person.

A distorted self-image means having an inaccurate perception of yourself.

People with STPD have unusual thoughts and behaviors that can affect many areas of their lives.

Therapy, lifestyle changes, and possibly medication can help you manage the symptoms of mood disorders.

A superiority complex can damage your relationships, but therapy can help.

Impulsivity can have negative consequences, but therapy can help you build better impulse control.

While a natural human emotion, anger can also be a sign of an underlying mental health condition.

If irritability is impacting your life and relationships, therapy can help.

If insecurity is impacting your life and relationships, therapy may be key.

Treatment for personality disorders usually involves professional therapy.

It’s possible to heal an insecure attachment style with the right support.

People with OCPD experience inflexible thinking and have an extreme obsession with control and rules.

Hoarding and depression frequently co-occur but both conditions are treatable.

PMDD has a high rate of co-existing with other mental health conditions.

Mood swings can sometimes indicate an underlying mental health condition.

BPD and autism have some similar symptoms, and it’s possible to have both conditions.

People with DPD rely heavily on others to meet their emotional and practical needs.

Borderline personality disorder and eating disorders often occur together.

Feelings of emptiness could be a sign of a mental health condition.

Being in a relationship with someone who has narcissistic traits can lead to PTSD.

Perfectionism may worsen symptoms of bipolar disorder. Professional treatment is key.

There are ways that you can create emotional stability with your partner.

OCD and narcissism can occur together and share some symptoms.

Personality disorders significantly affect the way people think, feel, and interact with others.

Mood disorders, like depression and bipolar disorder, affect your mental state.

People who live with ADHD are more likely to be affected by seasonal affective disorder.

People with UNDD don’t meet the full criteria for another neurodevelopmental disorder.

With the right support, it’s possible to manage the symptoms of anxiety disorders.

A diagnosis is an important first step in getting the right support.

People with ADHD are more likely than others to have substance use disorder.

Hoarding disorder causes people to collect a large amount of objects they don’t need.

The majority of AFAB people with autism experience symptoms of PMDD.

Underlying conditions, like PTSD or anxiety, can lead to trust issues.

Autistic people may experience seasonal depression because of issues with hypersensitivity.

Without treatment, DMDD may evolve into adulthood depression or anxiety.

PMDD can increase your risk of developing an eating disorder.

SAD and SUD can co-occur, but help is available.

Autism and learning disabilities can share some characteristics, but autism isn’t a learning disability.

Autistic people may be more likely to experience compulsive hoarding, but therapy can help.

Getting a correct diagnosis isn’t always easy, but it’s key to recovery.

An autism diagnosis can help you better access community and support.

Research shows that 83% of people with PMDD have experienced early-life trauma.

People with autism may also experience challenges with math.

Amino Health members can now access our expansive provider network.

Anxiety can be managed with the right support and strategies.

Although not an official symptom, people with bipolar disorder may exhibit hoarding tendencies.

Many people with ADHD also experience hoarding tendencies.

If you feel severely anxious around your period, you may be experiencing PMDD.

Bipolar disorder symptoms may cause a person to ghost friends and loved ones.

Anxiety can cause executive dysfunction, and the reverse is also true.

Hypomania is a milder form of mania and a symptom of bipolar II disorder.

Mood disorders include conditions like depression and bipolar disorder.

Bed rotting can feel good, but too much can be a sign of a mental health concern.

Seasonal changes can significantly affect your life if you live with bipolar disorder.

Autism and conduct disorder may overlap, but treatment is available.

Many factors, including a lack of awareness, can cause autistic people to go undiagnosed.

Though they’re distinct conditions, ADHD and NPD can look similar.

Bipolar remission may be achieved with therapy and lifestyle changes.

With practice, people with ADHD can improve eye contact.

People with BPD often deal with perfectionism in an effort to be accepted by others.

If you have PMDD, SAD, or both, there are effective treatment options available.

With the right support, you can overcome ADHD paralysis.

Rula can help you find a provider who specializes in BPD.

Online therapy means more convenience and flexibility.

There are many mental health conditions that often coexist and interact with ADHD.

Narrative therapy can help you rewrite your story and focus on moving forward.

Everyone deserves care that recognizes and celebrates their gender identity.

In ambivalent attachment, difficulty trusting others can create relationship challenges.

Substances can cause mood disorders like depression or bipolar disorder.

Finding the right therapy for a specific mood disorder is crucial.

Effective treatment options are available for all four types of bipolar disorder.

Getting an autism diagnosis as an adult can be beneficial in many ways.

People with autism may experience higher stress levels than neurotypical people.

Here’s how to support your partner (and yourself) when your partner has BPD.

Anergia is characterized by a persistent lack of energy.

Managing contamination OCD is possible with the right support.

Conduct disorder may co-occur with ADHD, substance use disorder, and more.

Cyclothymia is characterized by hypomania and mild depressive episodes.

This type of ADHD is the least common, but it’s often more easily recognized and diagnosed.

Autistic people can be introverted, extroverted, or somewhere in between.

Anxiety disorders and somatoform disorders frequently occur together and have similar symptoms.

Symptoms of inattentive ADHD can be harder to spot than those of other presentations.

Biological, psychological, and environmental factors may cause eating disorders.

Overstimulation is a common experience for autistic people, but support is available.

Therapy can help you manage learning disorders and co-occurring mental health conditions.

Sexual abuse can increase your risk of eating disorders.

Autism can affect the way people learn and interact with others.

Amazon customers can now access Rula’s diverse provider network.

ODD and CD can look similar, and getting a correct diagnosis is key.

Managing anger in adults with autism is possible with the right support.

Autism and ADHD frequently occur together and have some overlapping symptoms.

Many autistic people experience excessive daydreaming that gets in the way of their lives.

Learning disabilities can make tasks at school or work challenging.

Learn about the variety of treatments for eating disorders.

People with ADHD are more likely to develop an unhealthy relationship with social media.

Binge eating disorder and anxiety often occur together and feed into each other.

People with ADHD may have trouble with things like time management and decision making.

There are several different therapy approaches that can be effective for people with NDDs.

You can manage depression and perfectionism with help from a therapist.

Neurodevelopmental disorders are lifelong but can be managed with the right support.

If you’re a teacher with an anxiety disorder, it’s OK to reach out for support.

Emotional abuse can lead to the onset of eating disorders, but help is available.

People with ADHD can be introverts, extroverts, or anywhere in between.

ADHD can make prioritization challenging, but professional support can help.

There are many types of anxiety disorders, but they’re all manageable with the right support.

Know the differences between BDD and anxiety, and ways to cope.

Anorexia and depression can co-occur and worsen symptoms.

ARFID and anorexia are similar conditions, but they vary in a few key ways.

Panic attacks can co-occur with eating disorders, but help is available.

SPD and anxiety can have similar symptoms, but their causes differ.

If your child has ADHD, ODD, or both, therapy can help.

With mood disorders and anxiety, a correct diagnosis is essential.

If you feel down during the holidays, talking to a therapist can help.

Neurodevelopmental disorders and anxiety disorders often occur together.

Divorce can increase your anxiety, but professional support can help.

Depression and SUD can co-occur, but help is available.

Explore these ways parents can teach kids impulse control.

It’s important to get a correct diagnosis so you can receive the best treatment for your needs.

Anxiety and impulsivity can go hand in hand, but help is available.

If your partner is frequently angry, support is available for both of you.

ADHD and PTSD can look similar and a correct diagnosis is key.

PTSD and depression symptoms can overlap.

Alcohol withdrawal can cause depressive symptoms, but the right support can help you feel better.

Many people with ADHD have trouble completing tasks on time.

Co-occurring anxiety and depression is common but treatable.

If social anxiety is preventing you from dating, therapy can help.

Support is available if you have a child with ADHD, conduct disorder, or both.

Depression can make it hard to fall asleep or stay asleep.

The majority of people with BPD will also experience depression at some point.

People with ADHD may struggle with impulse control, which can cause them to overshare.

Many autistic people also have an anxiety disorder, but help is available.

Treatment is available for co-occurring depression and OCD.

ADHD and depression can co-occur, but help is available.

Disordered eating and eating disorders aren’t always tied to body dissatisfaction.

Professional treatments and self-management strategies can help you overcome social anxiety.

In covert narcissism, symptoms are turned inward instead of outward.

There are some things you can do to make talking to your loved one go more smoothly.

Anxiety paralysis can make it difficult to speak, move, or think.

Although the two types of bipolar disorder share many similarities, they are separate conditions.

Overcoming dichotomous thinking is possible with the right support.

Self-sabotage isn’t typically a conscious choice.

If you think your child may have ADHD, a diagnosis can help them get the care they need to help them succeed.

Here’s how to cope when you find yourself in a funk.

The childhood trauma test can help you identify trauma and get the help you need.

This quiz can’t diagnose you, but it may help you take the next step toward getting support.

Learn about the link between body image and eating disorders.

Divorce can cause anxiety in adults and kids, but help is available.

Some people with certain mental health conditions have a hard time maintaining eye contact.

Substance use disorder and anxiety disorders often occur together and feed into each other.

Anxiety and sleep issues often have a cyclical relationship, but symptom-management tools can help.

OCD and social anxiety can co-occur, but both are treatable.

If you have social anxiety and are experiencing suicidal thoughts, help is available.

Anxiety is a normal emotion to experience after a breakup, but therapy can help.

PDD can make everyday life difficult, but treatment can help.

Even though depression is challenging to live with, it can also feel comfortable.

Anxiety and personality disorders share some symptoms and sometimes occur together.

Autism and depression often co-occur, but help is available.

PMDD is an extreme form of PMS that frequently occurs in people with ADHD.

Getting a correct ADHD diagnosis is essential for treatment.

Trauma can lead to anxiety, but know that help is available.

Co-occurring eating disorders and depression are treatable.

Anxiety and ADHD often occur together, and it’s essential to address both conditions.

MDD and PDD have many overlapping symptoms, but they vary in duration and severity.

Selective mutism is an anxiety disorder that appears in childhood.

Exposure therapy can help you overcome your phobia and improve your well-being.

We have some tips for how to support a friend or loved one who has depression.

Panic disorder causes frequent panic attacks but is manageable with the right support.

Anorexia recovery can be challenging but is possible with the right support.

It’s possible to manage the symptoms of depression and social anxiety with the right support.

Abuse, including sexual abuse, can lead to the onset of BPD and similar conditions.

If health anxiety is negatively affecting your life, there are things you can do to manage your worries.

Generalized anxiety disorder and panic disorder share similar symptoms, which can lead to misdiagnosis.

Your support can encourage them to access professional care.

Here’s how to manage co-occurring bipolar and eating disorders.

You can heal from the effects of sexual abuse on mental health with the right support.

The connection between mental and physical health is powerful.

Let’s separate the myths from the facts and set the record straight.

Rula is tackling some of the most common misconceptions about ADHD.

Use these conversation starters to make talking about depression less taxing.

GAD causes severe anxiety even when there’s no threat present.

People with eating disorders are more likely to self-harm than others.

Autism and anorexia can interact in unique ways, so it’s important to treat both conditions.

Anorexia and orthorexia share some symptoms, but there are key differences between them.

What to say and what not to say to someone with body image issues.

Learn the signs of compulsive cheating and how to cope.

ADHD is a neurodevelopmental condition that’s manageable with the right support.

There are several aspects of depression that can cause people to isolate themselves from others.

If you have ADHD, you may have some unique gifts that you can learn to lean into.

A licensed therapist can help you develop a healthier relationship with food.

Learn about the similarities and differences between anxiety and OCD.

Fostering a healthy relationship with social media is all about balance and moderation.

Learn how trauma is often at the root of eating disorders.

People with OCD may avoid certain places or experiences to keep anxiety at bay.

Here are ways to help your child manage social anxiety.

Learn how impulsive and compulsive behaviors differ.

Sharing with someone you trust can be a crucial step in your recovery.

People with orthorexia have an extreme obsession with eating healthy foods.

People with NES eat large amounts of food after dinner and during the night.

If you’re having trouble managing how much you exercise, we have some tips to help.

You can overcome both codependent tendencies and eating disorders with the right support.

Anxiety and eating disorders often occur together and share many of the same symptoms.

People with autism are more likely to develop eating disorders than those without autism.

If you’re dissatisfied with your appearance, you can improve your well-being with the right support.

Knowing the warning signs can help you get the support you need.

It’s possible to heal from the effects of domestic abuse with the right support.

There are things you can do to calm yourself down and reduce your symptoms in the moment.

If you’re experiencing or recovering from any type of abuse, support is available.

Perfectionism and anxiety often coexist, but developing healthy coping skills can help.

Although OCD and eating disorders share many similarities, they’re distinct conditions.

You can learn to manage your compulsive shopping with the right support.

There are some things you can do to make social situations more manageable and enjoyable.

If you’re having trouble managing your sexual behaviors, help is available.

If you have both OCD and ADHD, it’s important to treat both conditions.

Perfectionism can increase your risk of developing an eating disorder, but help is available.

Your teenager can learn to manage their anger with the right support.

Panic attacks can cause symptoms that last for hours or days after the event.

These conditions may look similar, but there are some key differences that set them apart.

Children with ADHD may face more challenges with emotional regulation than other kids.

With the right support, you can learn to manage your compulsive lying.

Social anxiety in children and teens is highly manageable with the right support.

Developing greater self-empowerment can improve your quality of life and overall well-being.

If you have OCD and are experiencing perfectionism, you can manage your symptoms with the right support.

You can learn to manage your perfectionism and improve your quality of life with the right support.

You can improve your relationship with food and your body by using social media more mindfully.

When you’re in a relationship with someone who has ADHD, it’s important to balance their unique needs with your own.

Nocturnal panic attacks, though distressing, are manageable with the right support.

High standards for gifted children can lead them to develop perfectionistic tendencies.

Conduct disorder in children can be challenging to treat, but seeing a therapist can help.

If you’re not getting the attention you need from your relationship, open communication can help.

If you’re getting stuck in OCD thought spirals, there are things you can do to manage your symptoms.

Improving your self-confidence can benefit your mental health, relationships, and overall well-being.

ADHD and eating disorders share some connections that make them likely to occur together.

If your childhood trauma is affecting your current well-being, there are things you can do to heal.

You can support your partner with OCD by prioritizing communication, boundaries, and self-care.

People with ADHD may use perfectionism to cover up their symptoms.

If you’re experiencing any type of abuse or domestic violence, help is available.

BDD causes people to obsess over perceived flaws in their appearance.

Certain lifestyle changes and coping strategies can help you lessen the frequency of your panic attacks.

Although ADHD and BPD are separate conditions, it’s possible to have both at the same time.

You’re not more likely to experience paranoia if you have OCD, but they can occur together.

We have some tips to help if you’re using food to combat challenging emotions.

Cultivating self-compassion and acknowledging your strengths can help you overcome self-consciousness.

If panic attacks are impacting your quality of life, know that support is available.

BED and depression often occur together and are manageable with the right support.

Mismatched sexual desire can be tricky, but it’s possible to work through it with the right support.

Anger is a normal emotion for teens, and we have some tips to help you manage it more effectively.

Guilt is a common feeling for many people with OCD, but mindfulness and therapy can help.

Having ADHD doesn’t make a person fear commitment more than anyone else.

Anorexia can have a significant impact on your personal relationships, but help is available.

If you or someone you love experiences PDA, there are things you can do to manage it.

DID causes people to shift between their core personality and alternative personalities called “alters.”

People with ADHD often have trouble with concentration and focus.

There’s no set timeline for grief, but there are some things you can do to help you process loss.

ADHD comes with unique benefits and challenges that can impact relationships.

Focusing on self-care can improve your mental and physical well-being and even prevent illness.

If you’re concerned about your teen’s mental health, don’t hesitate to ask for help.

People with ADHD may have difficulty controlling their emotional reactions, but support is available.

Getting to know yourself better can improve your mental health, well-being, and relationships.

ADHD and bipolar disorder share some symptoms and can occur together.

If you have ADHD and you struggle with rejection, know that you’re not alone.

It can be challenging to tell the difference between typical teenage moodiness and a mental health condition.

Feeling overwhelmed frequently is sometimes a sign of ADHD.

The idea that people with ADHD lie more often is actually a myth.

Boundaries help us communicate to others how we want to be treated in all types of relationships.

If stress or anxiety are interrupting your ability to live your life, know that help is available.

It’s normal not to remember parts of your childhood, but suppressed memories could also be a result of trauma.

Loneliness can take a toll on your mental health, but feeling more connected is possible.

You can manage overthinking with mindfulness activities, distraction, and certain types of therapy.

If you’re dealing with uncomfortable memories from traumatic past events, know that help is available.

Unmanaged stress can lead to burnout, but we have some tips to help you recover and regain control of your life.

Open relationships can thrive when communication, trust, and mutual respect are present.

There are some simple steps that you can take to help you learn to manage your emotional reactions.

Although bulimia and anorexia have some similarities, there are a few key differences that set them apart.

Love bombing involves excessive affection or attention intended to manipulate or control someone.

This dissociative condition causes people to feel disconnected from themselves or their surroundings.

We have tips to help you manage work stress, from setting boundaries to making time for your hobbies.

Here, we discuss the benefits of individual, couples, family, and online talk therapy.

Learning to spot the signs of a controlling partner can help you take the necessary steps to protect yourself.

Anyone who’s experiencing anxiety deserves support, even if it’s not stopping you from living your life.

If you’ve decided to end your therapy sessions, you may be wondering how to communicate that to your therapist.

Emotional immaturity can make it difficult to handle conflict and maintain healthy relationships.

When you practice self-compassion, you learn to support yourself as you would a close friend.

Gaslighting is a manipulation tactic that makes people question whether their experiences and reality are true.

Crying is a normal part of being human, but frequent tears can indicate that you might need more support.

Here are six tips to follow when you’re feeling anxious and having trouble calming down.

If you frequently have trouble sleeping, practicing good sleep hygiene or seeing a mental health professional could help.

Self-loathing can have a negative effect on your mental health, but there are things you can do to combat it.

Rejection sensitive dysphoria causes extreme reactions to rejection and criticism.

How long a manic episode will last depends on the type of mania and the individual person.

Many people find more relief from their mental health symptoms when they see both a therapist and a psychiatric provider.

Healthy coping mechanisms can help you deal with stress and other uncomfortable emotions.

Knowing what to expect and how to prepare can help you make the most of your appointment.

Forgiveness can help you release emotional burdens and move forward without resentment.

Although rejection is a normal part of life, it can take some practice to learn how to handle it well.

People with gambling disorder keep gambling even when it negatively affects their finances and relationships.

Children with DMDD experience a near-constant state of anger and irritability.

There are things you can do to manage your symptoms during a depressive episode.

Overcoming codependency and creating healthier relationships is possible with the right support.

Knowing the signs of sexual abuse can help you know when to get help for yourself or a loved one.

If you’re experiencing workplace bullying, we have some tips for how you can handle it safely.

Having a disorganized attachment style can negatively affect your ability to connect with others.

Therapy can help you manage mental health symptoms, navigate life changes, and improve your well-being.

Repairing trust in your relationship is possible. Here’s how to make it happen.

If you live with someone who has NPD, we have some tips for making your home life less stressful.

Most therapy sessions last 53 minutes, and many people go to therapy once a week.

Think you may be experiencing symptoms of a mood disorder? Take our free self assessment to learn more.

People with this type of OCD experience distressing thoughts about their sexual orientation.

With this technique, you talk to an imagined person, which can help you process unfinished business.

When a client projects past feelings or experiences onto their therapist, it’s called “transference.”

Compulsive hoarding causes distress and makes it difficult for people to get rid of things they don’t need.

Starting therapy is easier and less daunting when you know what to expect.

Sensorimotor OCD causes people to obsess about normal bodily functions.

People with this form of OCD experience obsessions and compulsions about religion and morality.

Checking OCD causes people to compulsively check that things are done completely or correctly.

ACT can decrease distress by helping you learn to accept things as they are.

Symptoms of narcissistic personality disorder can present differently between people.

Your experiences with caregivers during childhood can impact how you feel and act in your adult relationships.

This quiz can’t diagnose you, but it can help you assess your symptoms and take the first step toward recovery.

REBT is a form of therapy that can help you identify and change unhelpful beliefs and behaviors.

OSFED describes disordered eating behaviors that don’t meet the criteria for another eating disorder.

“Just right” OCD causes significant distress when things are out of order or imperfect.

ABA therapy can help children with autism through positive reinforcement.

People with malignant narcissism show symptoms of both NPD and ASPD.

Pica is an eating disorder that causes people to eat non-food items.

People with communal narcissism appear kind and giving, but they tend to have selfish intentions.

ARFID causes anxiety around food and eating, but it’s different from being a picky eater.

Although NPD can be challenging to treat, therapy can help people manage their symptoms.

You may be in a trauma bond if you are emotionally attached to someone who causes you harm.

Sleep is a powerful tool for improving your mental health.

Catastrophic thinking causes people to consistently expect the worst.

Meet Ashley Ayala, a Licensed Marriage and Family Therapist who works with Rula.

Meet Dr. Judi Passy, a Licensed Marriage and Family Therapist who works with Rula.

Meet Nicole Prince, a Licensed Marriage and Family Therapist who works with Rula.

Meet Amy Mikulski, a Licensed Clinical Social Worker who works with Rula.

There’s no one right way to heal from infidelity, but these tips can help you move forward.

SPD affects the brain’s ability to process sensory information.

Bullying can have a lasting negative impact on children, but there are things you can do to help.

Cognitive reframing can help you change thoughts and beliefs that may be holding you back.

Serotonin and dopamine support both physical and mental health.

If you feel like an imposter or fraud, we have some tips to help you overcome feelings of inadequacy.

When your partner doesn’t show up for your feelings, it can be hard to cope.

Stimming involves repetitive behaviors that can decrease anxiety and help people manage sensory overload.

Occasional stress is normal, but chronic stress can lead to many physical and mental problems.

Having a robust support network can improve your overall well-being and help you meet your goals.

You can replace unhealthy coping mechanisms that once served you with more effective options.

If you’re thinking about going to therapy, we have some tips for helping you prepare to talk to your parents.

Internalizing behaviors are unhealthy behaviors that are directed toward oneself.

There are things you can do to increase your self-confidence and improve your relationships.

Covert emotional abuse is less obvious than other forms of abuse, but it can be just as harmful.

Gaslighting is a manipulation tactic that can make you question your perception of reality.

Therapy can be an incredible tool for handling life’s challenges.

Secondary emotions come after primary emotions and can be more complicated.

If you have low self-esteem, there are things you can do to boost your confidence.

For people with existential anxiety, life’s big questions can cause extreme distress.

Neurotic behaviors are often a reaction to extreme stress or anxiety.

Some conditions, like ADHD, are more likely to occur in people with autism.

If you have trouble managing challenging emotions, help is available.

Divorce can be stressful for children, but there are things you can do to support them.

Neurodivergent people have both strengths and challenges and may need extra support to thrive.

Learning to recognize the signs of emotional abuse can help you heal from childhood trauma.

Divorce counseling can help you move toward a more purposeful and goal-oriented separation.

Various substances can cause psychotic symptoms like paranoia, delusions, and hallucinations.

There are many types of addiction, and the good news is that they’re all treatable with the right support.

If you have trouble with emotional intimacy, there are things you can do to improve your relationships.

Family therapy can improve communication and strengthen your family bond.

Autism is a form of neurodivergence that can look different in adults than in children.

Couples therapy can improve your communication skills and lead to a healthier relationship.

There are many types of eating disorders, but they share some common signs and symptoms.

Schizophrenia is a lifelong mental health condition, but there are effective treatments available.

Although sleep disorders can have a major impact on your daily life, the good news is that they’re treatable.

People with binge eating disorder regularly overeat and don’t feel in control of their eating habits.

People with schizoaffective disorder have the symptoms of both schizophrenia and a mood disorder.

Childhood trauma can affect your daily life and well-being, but it’s possible to heal and move forward.

Bulimia involves a cycle of binging and purging that can be difficult to overcome without professional help.

Amnesia is a real condition that can cause memory loss or make it hard to retain new memories.

Anorexia involves restricted eating and can lead to dangerously low body weight.

Existential therapy can help you find meaning in life and improve your mental health.

People with magical thinking OCD believe that their thoughts and behaviors can affect what happens in the real world.

Feeling depressed is not the same as having major depressive disorder, but help is available either way.

False memory OCD causes people to question the validity of their memories.

MDD can negatively affect your life, but there are many treatment options available.

If your focus on life’s big questions is taking a toll on your mental health, help is available.

Harm OCD can cause intrusive thoughts about harming yourself or others.

Gestalt therapy can help you accept your feelings in the present moment.

DBT can treat BPD and many other mental health conditions.

Relationship OCD is a cycle of obsessions and compulsions that revolves around romantic relationships.

While mood disorders and personality disorders share some features, there are also many differences between them.

Preparing for therapy can help you be more honest and open during sessions.

Social anxiety can negatively affect your quality of life, but help is available.

A little preparation can help you be there for your friend or loved one.

Learn about the different types of behavioral therapy and how they can help you.

How long PPD lasts will depend on a variety of factors, but help is available.

An LMFT can help you heal your most important relationships.

EMDR therapy can help you heal from traumatic memories.

“Nervous breakdown” is not an official diagnosis, but help is available if you’re feeling overwhelmed.

CBT is an effective treatment for many mental health conditions.

While they can look similar, there are some key differences between panic attacks and anxiety attacks.

Therapy can help you process your trauma and start living a more fulfilling life.

Despite how OCD is commonly portrayed in the media, this mental health condition can take many forms.

Sex therapy can help improve your sex life and relationships.

Whether you need to see a psychiatrist or psychologist will depend on your unique needs.

Emotional trauma can make it difficult to be present in your daily life.

While the MDQ can’t diagnose you, it can help you get the care you need faster.

PTSD can affect many aspects of your life, but there are treatment options that can help.

Non-birthing people can also experience postpartum depression.

Learn how you can be there for your loved one as they navigate this difficult time.

This quiz can act as a tool to help you receive proper treatment for bipolar disorder.

Mental health counselors help clients create meaningful behavior change.

There’s more to hypnotherapy than what you might have seen in the movies.

Exposure therapy can help treat anxiety and phobias by slowly exposing you to triggers.

PTSD and CPTSD have a lot in common, but they’re two separate conditions.

BPD and bipolar disorder can look similar, but there are some key details that set them apart.

Focusing on self-care can make you feel better during the dark winter months.

Anger is a normal and healthy emotion, but it’s important to know how to channel it effectively.

Path Mental Health is now Rula.

Music therapy is evidence-based and can be used to treat a wide range of conditions.

Somatic therapy focuses on the ways the body processes trauma and holds emotion.

Behavioral therapy can help create long-lasting behavior change.

A qualified mental health provider can help you find the best type for you.

A qualified mental health provider can help you find the best type for you.

TRD is a form of depression that doesn’t respond to typical treatments.

A psychologist is one type of provider who can support your mental health journey.

LCSWs can diagnose mental illnesses and provide mental health treatment.

Overcoming driving anxiety is possible with the right support.

Multicultural counseling embraces cultural differences.

Childhood anxiety is highly treatable with the right support.

Help kids harness the power of play through play therapy.

Tics are involuntary, repetitive movements or sounds.

Severe anxiety can have a profound impact on your life, but help is available.

Splitting is a common symptom of borderline personality disorder.

CBT and DBT both focus on the interaction between thoughts, feelings, and behaviors.

This attachment style can make it difficult to build and maintain close relationships.

Extinction has a specific meaning in the world of behavior change.

Family dynamics influence the way we view ourselves and the world around us.

Somatic delusions are false beliefs focused on the physical body.

Personality disorders affect 1.4% of the U.S. adult population.

Unchecked rationalizations can take a toll on our mental health and relationships.

Meet April Bodily, Rula’s Lead Psychiatric Nurse Practitioner.

Irrational fears prompt us to respond as if we’re in danger when we’re not.

Severe depression can impact every area of a person’s life.

Relationship PTSD is caused by prolonged abusive behavior from intimate partners.

Researchers have identified several subtypes of BPD.

ADHD is a mental health condition with three distinct subtypes.

If you’re in a narcissistic relationship, know that help is available.

Considering psychiatric care? Here’s what you need to know.

With the right support, you can heal from abandonment trauma.

It’s a condition that’s often misunderstood by both medical professionals and the general public.

Separation anxiety can affect people of all ages.

Psychiatrists are medical doctors who can prescribe medications.

OCD and OCPD share many symptoms, so they’re often confused.

Wake up feeling better with these expert tips.

LPCs offer tailored treatment plans in a safe and confidential environment.

Addressing mental health challenges early is key for teens to thrive.

Fixating on your partner’s past? It might be retroactive jealousy.

With the right support, you can change behaviors that no longer serve you.

Set yourself and your clients up for success with clear boundaries.

Couples therapy comes with unique challenges for therapists.

Here’s how to provide the right details while protecting your client’s privacy.

Here’s how to start your relationship with clients off on the right foot.

Attachment-based therapy can help you build more meaningful connections.

The goal of family therapy is to heal the family unit.

Create a workspace that supports both you and your clients.

In couples therapy, the relationship is the client.

Individual therapy allows for a total focus on you and your evolving needs.

Here’s how to use them to deepen the therapeutic relationship.

Therapy is a tool you can return to as life circumstances change.

Create a strong therapeutic alliance while managing risk with these tips.

Rula can help you connect with support to meet your evolving needs.