If you’re experiencing self-harm related to bipolar disorder, therapy can help.

Brief psychotic disorder is rare but requires professional support.

Learning about the signs can help you or a loved one get support early on.

If you have an avoidant attachment style, therapy can help you build healthy relationships with others.

People who burn themselves as a form of self-harm are usually experiencing deep emotional pain.

Delusional disorder causes chronic false beliefs that are not based in reality.

Teens may be particularly vulnerable to the mental health impacts of social media.

Professional support for paraphrenia can help you manage your symptoms.

You can help make a difference by challenging stigmas and misconceptions about psychosis.

With psychotic disorders, early intervention is key.

If you’re experiencing self-harm related to depression, therapy can help.

Psychosis comes in many forms and causes people to lose touch with reality.

People with schizoaffective disorder experience symptoms of schizophrenia and mood disorders.

If you have autism and schizophrenia, you’ll need mental health support that addresses both conditions.

Therapy can be very helpful in helping people manage psychotic disorder symptoms.

These are distinct, but treatable, mental health conditions.

Cutting off communication with someone can be necessary for your well-being.

Skin picking can be a form of self-harm or a sign of a mental health condition.

Psychotic disorder symptoms affect people’s feelings, thoughts, and interactions with others.

You can reduce self-harming behaviors with the right support.

Having somatic symptom disorder or a related condition can be a confusing and painful experience.

Therapy can help you address the urge to hit yourself.

You can learn to manage hair pulling with professional support.

Emotional self-harm can take many forms, but it’s possible to heal with the right support.

People pleasing can impact your self-worth and well-being.

Negative thinking and depression are closely linked, but therapy can help.

Work with a provider to determine the best treatment pathway for you.

If you have ADHD and are experiencing loneliness, meeting with a therapist can help.

Autistic people may experience and express their gender in unique ways.

You can heal from trauma bonds and narcissistic abuse with the right support.

People with OCD often experience negative thinking in the form of intrusive thoughts.

Habit reversal therapy is a method that can help people break undesirable habits.

There’s support available to help children and caregivers manage autism and ODD.

When it comes to overcoming harmful stereotypes, we all have a role to play.

Night shift work impacts your circadian rhythm, increasing your risk of depression.

Getting a proper diagnosis for IED is an essential first step.

This quiz can offer insight, but only a professional can diagnose.

SUDs and ICDs are separate conditions, but they often co-occur.

Sleep deprivation psychosis is a serious condition that may require professional support.

If you have ADHD, you might get stuck in negative thinking — especially about yourself.

There are three main psychotic disorders, and they’re all manageable with the right support.

More than 10% of people in the U.S. have an impulse control disorder.

With the right support, you can learn how to combat negative thought patterns.

Find relief from physical symptoms with professional care.

A diagnosis is the first step toward getting the support you deserve.

Enmeshment causes people to lose track of their boundaries, independence, and identity.

You can manage your impulse to set fires with professional support.

Stimming is a useful tool to help people with autism regulate their emotions.

DMDD and ODD share similar symptoms in children, like loss of temper and frequent anger.

Emotional resilience can help you overcome life’s challenges.

Getting social and professional support can help you fight cravings and quit for good.

Like other forms of OCD, trans OCD can be managed with the right support.

You and your partner can learn to set healthy boundaries with the right support.

If you’re experiencing gender dysphoria, you can manage your distress with the right support.

People with autism may be more likely to experience loneliness, but there are ways to combat it.

Relying on alcohol to ease anxiety can create a vicious cycle.

With the right support, you can build up your confidence and self-esteem.

Therapy can make you more resilient against life’s inevitable challenges.

Learn to manage your impulse to steal with professional support.

Therapy can help people with IED manage their feelings in healthier ways.

Getting the correct diagnosis is a first step toward getting the care you deserve.

Strike a balance between offering guidance and giving your teen independence.

Learn healthier ways to cope with stress and improve your emotional well-being.

Somatic symptom disorder is manageable with the help of a therapist.

Gender dysphoria and BDD can look similar and may co-occur, but they’re not the same.

Here are actionable tips to help your loved one repair their self-esteem.

Several therapy approaches can support people with impulse control disorders.

You can nurture self-acceptance with the support of a therapist.

With therapy and self-care, you can form your own identity and form healthier bonds.

Autistic people are more likely than neurotypical people to experience gender dysphoria.

If intense anger is impacting your quality of life, know that support is available.

Therapy can help those with ODD find healthier coping strategies and nurture relationships.

People with ADHD often stim to help them focus and regulate their emotions.

If you’re feeling emotionally numb after a traumatic event, know that support is available.

Enmeshment can negatively impact your quality of life into adulthood.

Understanding how teens deal with grief can help you to better support them.

Getting the correct diagnosis is an important step.

It’s common to experience distressing intrusive thoughts after a traumatic event.

It’s possible to improve your self-esteem and relationships with the right support.

Substance use often co-occurs with mental health conditions. Therapy can help.

Substance use disorders are some of the most common mental health conditions.

Dissociative disorders cause people to disconnect from reality.

Postpartum intrusive thoughts are common, and you can manage them with the right support.

Families play a key role in shaping who we are and how we navigate life.

With the right support, people with DID and MDD can find stability.

People with dissociative disorders often feel disconnected from themselves or their surroundings.

Caffeine has addictive properties that can lead to dependence for some people.

People with ICDs have trouble regulating their behavior.

It’s possible to manage dissociative disorders with the right support.

Bullying is incredibly common, but the right support from a caring adult can make a huge difference.

SSDs can be distressing, but you can find relief with the right support.

It’s common for intrusive thoughts to be focused on sexual topics.

There are many types of SUDs, but they’re all manageable with the right support.

The link between cannabis and anxiety is complex, but working with a therapist can help.

Conversion disorder is complex and requires professional support.

Frequent and heavy cannabis use can lead to dependence.

With the right support, you can learn to manage post-breakup loneliness.

Learn how fitness culture and trends can encourage disordered eating.

High schoolers may feel burned out as a response to a variety of stressors.

C-PTSD and BPD can involve similar symptoms, and they often occur together.

Most people with DID have experienced a significant amount of trauma.

Research shows that connections are stronger offline.

Your support may be an essential part of their recovery.

With the right support, you can improve your emotional well-being.

Fixating on “perfect sleep” can make it harder to get the rest you need.

Loneliness and depression can reinforce each other, but therapy can help break the cycle.

You can manage intrusive or impulsive thoughts with the right support.

Addressing an eating disorder early is essential for recovery.

These simple tips can help you prioritize your well-being in the new year.

If you or a man in your life is experiencing an eating disorder, therapy can help.

If you suspect your child has RAD, early intervention is key.

Working with a therapist can help you identify and stick to your goals.

Many people experience fatigue after a traumatic event.

Trauma can be passed down through generations, but help is available.

The Mental Health Parity Act requires health plans to provide coverage for mental healthcare that’s similar to the coverage they provide for physical healthcare.

This diagnosis can be a step toward getting the support you deserve.

Grief can make the holidays challenging — but remember you’re not alone.

Knowing what’s covered is a step toward getting the care you deserve.

Navigating insurance for mental healthcare can be confusing, but it doesn’t have to be.

Unmasking is the process of embracing your autistic traits and living more authentically.

How to set healthy goals from a place of self-love, not self-criticism.

With a little preparation, you can make this holiday season less stressful.

Spending less time in front of screens can improve your well-being.

RAD is characterized by an inability to form healthy attachments with people, including caregivers and parents.

If you feel guilty during the holidays, you’re not alone.

It’s important to understand why your child is acting out for attention.

With therapy, you can address co-occurring trauma and substance use.

Narcissism and trauma often overlap, but it’s possible to manage symptoms with the right support.

People with AVPD experience extreme anxiety and discomfort in social situations.

You can be an important part of your loved one’s support network.

If you’re having difficulty after a major life transition, it could be a sign of an adjustment disorder.

Left untreated, attachment issues can continue into adulthood.

Anger is a normal reaction after trauma, but it can also become overwhelming and difficult to manage.

If trauma is impacting your sleep, help is available.

Talking to a loved one or a therapist about your PTSD can help.

For many people, the holidays come with a significant amount of financial stress.

Trauma survivors are more likely to engage in risky behaviors, but help is available.

OCD and PMDD often occur together, but it’s possible to manage your symptoms with the right support.

Fear of abandonment could signify the presence of a mental health condition like BPD.

It’s a myth that personality disorders can’t be treated.

Other specified NDD looks a little different for each person, and symptoms can change over time.

People with PPD tend to be very suspicious and have a hard time trusting others.

Recovering from an eating disorder is possible with the right support and treatment.

A distorted self-image means having an inaccurate perception of yourself.

Therapy, lifestyle changes, and possibly medication can help you manage the symptoms of mood disorders.

Impulsivity can have negative consequences, but therapy can help you build better impulse control.

While a natural human emotion, anger can also be a sign of an underlying mental health condition.

If irritability is impacting your life and relationships, therapy can help.

If insecurity is impacting your life and relationships, therapy may be key.

Treatment for personality disorders usually involves professional therapy.

People with DPD rely heavily on others to meet their emotional and practical needs.

Borderline personality disorder and eating disorders often occur together.

There are ways that you can create emotional stability with your partner.

OCD and narcissism can occur together and share some symptoms.

Personality disorders significantly affect the way people think, feel, and interact with others.

With the right support, it’s possible to manage the symptoms of anxiety disorders.

A diagnosis is an important first step in getting the right support.

Hoarding disorder causes people to collect a large amount of objects they don’t need.

PMDD can increase your risk of developing an eating disorder.

Getting a correct diagnosis isn’t always easy, but it’s key to recovery.

Research shows that 83% of people with PMDD have experienced early-life trauma.

Although not an official symptom, people with bipolar disorder may exhibit hoarding tendencies.

Bipolar disorder symptoms may cause a person to ghost friends and loved ones.

Hypomania is a milder form of mania and a symptom of bipolar II disorder.

Mood disorders include conditions like depression and bipolar disorder.

Seasonal changes can significantly affect your life if you live with bipolar disorder.

Bipolar remission may be achieved with therapy and lifestyle changes.

People with BPD often deal with perfectionism in an effort to be accepted by others.

Rula can help you find a provider who specializes in BPD.

Online therapy means more convenience and flexibility.

Narrative therapy can help you rewrite your story and focus on moving forward.

Everyone deserves care that recognizes and celebrates their gender identity.

Substances can cause mood disorders like depression or bipolar disorder.

Effective treatment options are available for all four types of bipolar disorder.

Getting an autism diagnosis as an adult can be beneficial in many ways.

Here’s how to support your partner (and yourself) when your partner has BPD.

Anergia is characterized by a persistent lack of energy.

Managing contamination OCD is possible with the right support.

Cyclothymia is characterized by hypomania and mild depressive episodes.

This type of ADHD is the least common, but it’s often more easily recognized and diagnosed.

Autistic people can be introverted, extroverted, or somewhere in between.

Anxiety disorders and somatoform disorders frequently occur together and have similar symptoms.

Symptoms of inattentive ADHD can be harder to spot than those of other presentations.

Therapy can help you manage learning disorders and co-occurring mental health conditions.

Managing anger in adults with autism is possible with the right support.

Learning disabilities can make tasks at school or work challenging.

If you’re a teacher with an anxiety disorder, it’s OK to reach out for support.

There are many types of anxiety disorders, but they’re all manageable with the right support.

Know the differences between BDD and anxiety, and ways to cope.

Panic attacks can co-occur with eating disorders, but help is available.

If your child has ADHD, ODD, or both, therapy can help.

Explore these ways parents can teach kids impulse control.

Anxiety and impulsivity can go hand in hand, but help is available.

If your partner is frequently angry, support is available for both of you.

Many people with ADHD have trouble completing tasks on time.

Support is available if you have a child with ADHD, conduct disorder, or both.

Depression can make it hard to fall asleep or stay asleep.

The majority of people with BPD will also experience depression at some point.

People with ADHD may struggle with impulse control, which can cause them to overshare.

Treatment is available for co-occurring depression and OCD.

Although the two types of bipolar disorder share many similarities, they are separate conditions.

Overcoming dichotomous thinking is possible with the right support.

Self-sabotage isn’t typically a conscious choice.

If you think your child may have ADHD, a diagnosis can help them get the care they need to help them succeed.

The childhood trauma test can help you identify trauma and get the help you need.

This quiz can’t diagnose you, but it may help you take the next step toward getting support.

Learn about the link between body image and eating disorders.

Anxiety and personality disorders share some symptoms and sometimes occur together.

MDD and PDD have many overlapping symptoms, but they vary in duration and severity.

Exposure therapy can help you overcome your phobia and improve your well-being.

Panic disorder causes frequent panic attacks but is manageable with the right support.

If health anxiety is negatively affecting your life, there are things you can do to manage your worries.

Here’s how to manage co-occurring bipolar and eating disorders.

The connection between mental and physical health is powerful.

You can heal from the effects of sexual abuse on mental health with the right support.

Use these conversation starters to make talking about depression less taxing.

Autism and anorexia can interact in unique ways, so it’s important to treat both conditions.

If you have ADHD, you may have some unique gifts that you can learn to lean into.

A licensed therapist can help you develop a healthier relationship with food.

Learn about the similarities and differences between anxiety and OCD.

Learn how trauma is often at the root of eating disorders.

Here are ways to help your child manage social anxiety.

People with orthorexia have an extreme obsession with eating healthy foods.

ADHD is a neurodevelopmental condition that’s manageable with the right support.

If you’re dissatisfied with your appearance, you can improve your well-being with the right support.

If you’re experiencing or recovering from any type of abuse, support is available.

There are some things you can do to make social situations more manageable and enjoyable.

Your teenager can learn to manage their anger with the right support.

Children with ADHD may face more challenges with emotional regulation than other kids.

With the right support, you can learn to manage your compulsive lying.

You can improve your relationship with food and your body by using social media more mindfully.

When you’re in a relationship with someone who has ADHD, it’s important to balance their unique needs with your own.

High standards for gifted children can lead them to develop perfectionistic tendencies.

If you’re not getting the attention you need from your relationship, open communication can help.

You can support your partner with OCD by prioritizing communication, boundaries, and self-care.

Certain lifestyle changes and coping strategies can help you lessen the frequency of your panic attacks.

Cultivating self-compassion and acknowledging your strengths can help you overcome self-consciousness.

If panic attacks are impacting your quality of life, know that support is available.

Effective communication is the key to maintaining a strong and healthy relationship.

BED and depression often occur together and are manageable with the right support.

Mismatched sexual desire can be tricky, but it’s possible to work through it with the right support.

There’s no set timeline for grief, but there are some things you can do to help you process loss.

If you’re concerned about your teen’s mental health, don’t hesitate to ask for help.

If you have ADHD and you struggle with rejection, know that you’re not alone.

It can be challenging to tell the difference between typical teenage moodiness and a mental health condition.

Feeling overwhelmed frequently is sometimes a sign of ADHD.

The idea that people with ADHD lie more often is actually a myth.

Boundaries help us communicate to others how we want to be treated in all types of relationships.

Loneliness can take a toll on your mental health, but feeling more connected is possible.

You can manage overthinking with mindfulness activities, distraction, and certain types of therapy.

Unmanaged stress can lead to burnout, but we have some tips to help you recover and regain control of your life.

Open relationships can thrive when communication, trust, and mutual respect are present.

Love bombing involves excessive affection or attention intended to manipulate or control someone.

We have tips to help you manage work stress, from setting boundaries to making time for your hobbies.

Anyone who’s experiencing anxiety deserves support, even if it’s not stopping you from living your life.

Emotional immaturity can make it difficult to handle conflict and maintain healthy relationships.

Here are six tips to follow when you’re feeling anxious and having trouble calming down.

If you frequently have trouble sleeping, practicing good sleep hygiene or seeing a mental health professional could help.

How long a manic episode will last depends on the type of mania and the individual person.

Overcoming codependency and creating healthier relationships is possible with the right support.

Healthy coping mechanisms can help you deal with stress and other uncomfortable emotions.

Knowing what to expect and how to prepare can help you make the most of your appointment.

Forgiveness can help you release emotional burdens and move forward without resentment.

Although rejection is a normal part of life, it can take some practice to learn how to handle it well.

There are things you can do to manage your symptoms during a depressive episode.

Having a disorganized attachment style can negatively affect your ability to connect with others.

Repairing trust in your relationship is possible. Here’s how to make it happen.

If you live with someone who has NPD, we have some tips for making your home life less stressful.

With this technique, you talk to an imagined person, which can help you process unfinished business.

When a client projects past feelings or experiences onto their therapist, it’s called “transference.”

Your experiences with caregivers during childhood can impact how you feel and act in your adult relationships.

OSFED describes disordered eating behaviors that don’t meet the criteria for another eating disorder.

People with malignant narcissism show symptoms of both NPD and ASPD.

Although NPD can be challenging to treat, therapy can help people manage their symptoms.

Sleep is a powerful tool for improving your mental health.

Catastrophic thinking causes people to consistently expect the worst.

Meet Ashley Ayala, a Licensed Marriage and Family Therapist who works with Rula.

Bullying can have a lasting negative impact on children, but there are things you can do to help.

Cognitive reframing can help you change thoughts and beliefs that may be holding you back.

Serotonin and dopamine support both physical and mental health.

If you feel like an imposter or fraud, we have some tips to help you overcome feelings of inadequacy.

When your partner doesn’t show up for your feelings, it can be hard to cope.

Occasional stress is normal, but chronic stress can lead to many physical and mental problems.

If you’re thinking about going to therapy, we have some tips for helping you prepare to talk to your parents.

There are things you can do to increase your self-confidence and improve your relationships.

Covert emotional abuse is less obvious than other forms of abuse, but it can be just as harmful.

If you have low self-esteem, there are things you can do to boost your confidence.

For people with existential anxiety, life’s big questions can cause extreme distress.

If you have trouble managing challenging emotions, help is available.

There are many types of addiction, and the good news is that they’re all treatable with the right support.

There are many types of eating disorders, but they share some common signs and symptoms.

Schizophrenia is a lifelong mental health condition, but there are effective treatments available.

Although sleep disorders can have a major impact on your daily life, the good news is that they’re treatable.

People with binge eating disorder regularly overeat and don’t feel in control of their eating habits.

Childhood trauma can affect your daily life and well-being, but it’s possible to heal and move forward.

Bulimia involves a cycle of binging and purging that can be difficult to overcome without professional help.

Amnesia is a real condition that can cause memory loss or make it hard to retain new memories.

Anorexia involves restricted eating and can lead to dangerously low body weight.

People with magical thinking OCD believe that their thoughts and behaviors can affect what happens in the real world.

Feeling depressed is not the same as having major depressive disorder, but help is available either way.

MDD can negatively affect your life, but there are many treatment options available.

While mood disorders and personality disorders share some features, there are also many differences between them.

Preparing for therapy can help you be more honest and open during sessions.

DBT can treat BPD and many other mental health conditions.

How long PPD lasts will depend on a variety of factors, but help is available.

EMDR therapy can help you heal from traumatic memories.

CBT is an effective treatment for many mental health conditions.

While they can look similar, there are some key differences between panic attacks and anxiety attacks.

Emotional trauma can make it difficult to be present in your daily life.

PTSD can affect many aspects of your life, but there are treatment options that can help.

Learn how you can be there for your loved one as they navigate this difficult time.

This quiz can act as a tool to help you receive proper treatment for bipolar disorder.

Mental health counselors help clients create meaningful behavior change.

There’s more to hypnotherapy than what you might have seen in the movies.

Exposure therapy can help treat anxiety and phobias by slowly exposing you to triggers.

BPD and bipolar disorder can look similar, but there are some key details that set them apart.

Behavioral therapy can help create long-lasting behavior change.

A qualified mental health provider can help you find the best type for you.

Overcoming driving anxiety is possible with the right support.

Childhood anxiety is highly treatable with the right support.

Severe anxiety can have a profound impact on your life, but help is available.

This attachment style can make it difficult to build and maintain close relationships.

Somatic delusions are false beliefs focused on the physical body.

Unchecked rationalizations can take a toll on our mental health and relationships.

Researchers have identified several subtypes of BPD.

ADHD is a mental health condition with three distinct subtypes.

Considering psychiatric care? Here’s what you need to know.

Severe depression can impact every area of a person’s life.

It’s a condition that’s often misunderstood by both medical professionals and the general public.

Separation anxiety can affect people of all ages.

LPCs offer tailored treatment plans in a safe and confidential environment.

Addressing mental health challenges early is key for teens to thrive.

Fixating on your partner’s past? It might be retroactive jealousy.

With the right support, you can change behaviors that no longer serve you.

Here’s how to start your relationship with clients off on the right foot.

Attachment-based therapy can help you build more meaningful connections.

The goal of family therapy is to heal the family unit.

In couples therapy, the relationship is the client.

Individual therapy allows for a total focus on you and your evolving needs.

Therapy is a tool you can return to as life circumstances change.

Treatment plans are a roadmap to focused and effective care.

Rula can help you find a provider who specializes in OCD.

Rula can help you find a provider who specializes in anxiety.

Check in, offer tangible ways to help, and prioritize self-care.

Create a strong therapeutic alliance while managing risk with these tips.

9 out of 10 people struggle with intrusive thoughts at some point.

Reflecting on your own cultural background and staying open-minded are key.

Rula makes it simple to understand your out-of-pocket cost for therapy.

A little preparation can help you make the most of therapy sessions.

Journaling is a powerful tool for improving your mental health.

Finding a great therapist who takes your insurance is easy with Rula.

Creativity and flexibility are key when working with kids virtually.

The top things to know about transitioning to private practice.

Conduct disorder may co-occur with ADHD, substance use disorder, and more.

Therapy can help you navigate low emotional intelligence in others — while protecting your mental health.

Apathy may signal an underlying mental health condition.

Therapy helps you find a balance between supporting others and protecting your well-being.

Self-harm involves intentionally injuring yourself to deal with uncomfortable emotions.

People with eating disorders are more likely to self-harm than others.

Developing greater self-empowerment can improve your quality of life and overall well-being.

When you practice self-compassion, you learn to support yourself as you would a close friend.

SAD and SUD can co-occur, but help is available.

People with STPD have unusual thoughts and behaviors that can affect many areas of their lives.

Personality disorders affect 1.4% of the U.S. adult population.

People with ScPD generally don’t desire close relationships with other people.

People with schizoaffective disorder have the symptoms of both schizophrenia and a mood disorder.

Patients across the country can now access our full suite of behavioral health services.

New Year’s resolutions can focus on self-empowerment and compassion.

Empathy allows you to understand other people’s emotions, and it’s a skill you can build.

There are several aspects of depression that can cause people to isolate themselves from others.

People with OCD are more likely to experience rigid thought patterns.

It’s important to get a correct diagnosis so you can receive the best treatment for your needs.

Review our self-reflection questions to help you decide whether to stay in your relationship.

A therapist can help you set and communicate healthy relationship expectations.

Despite how OCD is commonly portrayed in the media, this mental health condition can take many forms.

You’re not more likely to experience paranoia if you have OCD, but they can occur together.

If you’re getting stuck in OCD thought spirals, there are things you can do to manage your symptoms.

People with OCD may avoid certain places or experiences to keep anxiety at bay.

“Just right” OCD causes significant distress when things are out of order or imperfect.

Compulsive hoarding causes distress and makes it difficult for people to get rid of things they don’t need.

People who experience anhedonia find it difficult to enjoy things they used to love.

Even though it’s not traditional infidelity, micro-cheating can damage trust.

ERP is the gold standard for learning to manage OCD symptoms.

If someone in your life is being passive aggressive, therapy can help you maintain your well-being.

Stigma often keeps men from getting the help they need to improve their emotional well-being.

It’s important to find an affirming therapist who has experience working with ethically nonmonogamous clients.

Passive aggression at work can make it hard to focus, collaborate, or stay productive.

It’s possible to correct poor communication and rebuild connection.

Therapy can help you learn to set boundaries to combat passive aggression from your partner.

Passive aggressive behaviors can strain your relationships.

Autistic people bring unique challenges and benefits to romantic relationships.

Being the child of a passive-aggressive parent can be frustrating.

Self-reliance is a skill that can be learned — and therapy can help along the way.

There’s no one right way to heal from infidelity, but these tips can help you move forward.

These actionable tips can help you feel happier.

There are some simple steps that you can take to help you learn to manage your emotional reactions.

Therapist-approved strategies can help you manage long-term anxiety.

Trauma can cause mental health conditions that may require professional help.

PTSD and CPTSD have a lot in common, but they’re two separate conditions.

After a natural disaster, it’s important to prioritize your mental well-being.

Anyone can develop a mindfulness practice with just a few minutes each day.

Many people experience heightened anxiety in the years leading up to menopause.

Toxic positivity, while often well-intentioned, can hurt your mental health.

Meet Amy Mikulski, a Licensed Clinical Social Worker who works with Rula.

Most therapy sessions last 53 minutes, and many people go to therapy once a week.

Many autistic people experience excessive daydreaming that gets in the way of their lives.

People with ADHD may use perfectionism to cover up their symptoms.

Meet Dr. Judi Passy, a Licensed Marriage and Family Therapist who works with Rula.

Resistance in therapy is a two-way street between client and therapist.

Here’s how to provide the right details while protecting your client’s privacy.

Insurance paneling is notoriously complicated. Rula makes it easy.

You can overcome both codependent tendencies and eating disorders with the right support.

Whether you need to see a psychiatrist or psychologist will depend on your unique needs.

Meet Nicole Prince, a Licensed Marriage and Family Therapist who works with Rula.

It’s common for people with BPD to experience psychotic symptoms.

Neurodivergent people may find it more challenging to manage their time.

While there’s no cure for schizoaffective disorder bipolar type, it can be managed with the right support.

Therapy can help you manage symptoms of depression and psychosis.

With shared psychotic disorder, two (or more) people experience the same delusional beliefs.

If you or someone you love is engaging in self-harm, support is available.

Therapy can help you address awkwardness and build self-compassion.

It’s important to address cyberbullying as soon as possible.

Rolling panic attacks may be managed with self-care and therapy.

PMDD causes severe emotional symptoms for the one to two weeks before your period.

Think you may be experiencing symptoms of a mood disorder? Take our free self assessment to learn more.

People who live with ADHD are more likely to be affected by seasonal affective disorder.

Treatment isn’t about making disorders disappear but building life skills and confidence.

Even though depression is challenging to live with, it can also feel comfortable.

Autism and learning disabilities can share some characteristics, but autism isn’t a learning disability.

People with UNDD don’t meet the full criteria for another neurodevelopmental disorder.

There are things you can do to calm yourself down and reduce your symptoms in the moment.

Although ADHD and BPD are separate conditions, it’s possible to have both at the same time.

If you feel severely anxious around your period, you may be experiencing PMDD.

Meet April Bodily, Rula’s Lead Psychiatric Nurse Practitioner.

Our best tips for connecting with clients in a virtual setting.

People with autism are more likely to develop eating disorders than those without autism.

Safety planning is a critical part of therapy in all settings.

The flexibility of private practice can help therapists who are parents thrive.

Teletherapy is a world of opportunity for therapists. Here’s how to choose the right teletherapy partner for your practice.

Mandatory reporting isn’t always a straightforward process — here’s what to consider.

If you have PMDD, SAD, or both, there are effective treatment options available.

Learn the signs of compulsive cheating and how to cope.

If you have both OCD and ADHD, it’s important to treat both conditions.

If you or someone you love experiences PDA, there are things you can do to manage it.

These conditions may look similar, but there are some key differences that set them apart.

Here’s how to build a private therapy practice that works best for you.

Here’s how to make providing therapy from home work for you.

Binge eating disorder and anxiety often occur together and feed into each other.

ADHD and eating disorders share some connections that make them likely to occur together.

People with ADHD are more likely to develop an unhealthy relationship with social media.

Rula is tackling some of the most common misconceptions about ADHD.

Neurodevelopmental disorders affect more than 300 million people worldwide.

People with ADHD may have trouble with things like time management and decision making.

Therapy can help you feel more at ease during this phase of life.

Learn how impulsive and compulsive behaviors differ.

People with ADHD can be introverts, extroverts, or anywhere in between.

Although bulimia and anorexia have some similarities, there are a few key differences that set them apart.

Wake up feeling better with these expert tips.

Learn about the different types of behavioral therapy and how they can help you.

A therapist can help you process guilt after cheating.

What to say and what not to say to someone with body image issues.

Starting therapy is easier and less daunting when you know what to expect.

If you have OCD and are experiencing perfectionism, you can manage your symptoms with the right support.

Gestalt therapy can help you accept your feelings in the present moment.

SPD and anxiety can have similar symptoms, but their causes differ.

ADHD and bipolar disorder share some symptoms and can occur together.

Sexual abuse can increase your risk of eating disorders.

SPD affects the brain’s ability to process sensory information.

Planning ahead and clear communication are key.

ADHD can make prioritization challenging, but professional support can help.

Many factors, including a lack of awareness, can cause autistic people to go undiagnosed.

The majority of AFAB people with autism experience symptoms of PMDD.

Autistic people may experience seasonal depression because of issues with hypersensitivity.

Autism and ADHD frequently occur together and have some overlapping symptoms.

Therapy can help you find joy in life again.

Therapy can help you foster a healthy relationship to exercise.

With the right support, lasting behavior change is possible.

PMDD is an extreme form of PMS that frequently occurs in people with ADHD.

Neurodevelopmental disorders and anxiety disorders often occur together.

Amazon customers can now access Rula’s diverse provider network.

Autistic people may be more likely to experience compulsive hoarding, but therapy can help.

Some conditions, like ADHD, are more likely to occur in people with autism.

A little preparation can help you be there for your friend or loved one.

Hearing about a traumatic event can result in STS, but therapy can help.

Path Mental Health is now Rula.

REBT is a form of therapy that can help you identify and change unhelpful beliefs and behaviors.

It’s normal not to remember parts of your childhood, but suppressed memories could also be a result of trauma.

Gaslighting is a manipulation tactic that makes people question whether their experiences and reality are true.

Getting treatment for the affected child and their caregivers is key to healing.

If you’re dealing with uncomfortable memories from traumatic past events, know that help is available.

Meet Michelle Munoz, a Licensed Marriage and Family Therapist who works with Rula.

Being in a relationship with someone who has narcissistic traits can lead to PTSD.

LCSWs can diagnose mental illnesses and provide mental health treatment.

A psychologist is one type of provider who can support your mental health journey.

People with communal narcissism appear kind and giving, but they tend to have selfish intentions.

In covert narcissism, symptoms are turned inward instead of outward.

A superiority complex can damage your relationships, but therapy can help.

The need to seek attention often stems from a deep need for validation, connection, or reassurance.

Hoarding and depression frequently co-occur but both conditions are treatable.

We have some tips to help you combat social anxiety and build confidence in the workplace.

Rejection sensitive dysphoria causes extreme reactions to rejection and criticism.

Emotional detachment is when you can’t or don’t feel the emotions that you expect.

Self-harm isn’t a sign or symptom of OCD, but they often occur together.

With IFS, you can identify and heal the different parts of yourself.

EFT focuses on exploring and processing emotions to create positive change.

Passive aggression can be a form of abuse when it’s chronic, severe, or intentional.

MBCT can help with depression symptoms but isn’t always the best option.

Setting boundaries around dating app use can help you maintain your well-being.

Words of affirmation can help your loved ones feel appreciated and cared for.

Making and keeping good friends as an adult can be tough, especially for introverts.

The high cost of autism care can be a significant barrier for people who need support.

Psychodynamic therapy views present-day challenges as a result of past experiences.

Bibliotherapy can be a flexible, accessible way to improve your mental health.

A balance of transparency and privacy in relationships is essential.

Telling someone you self-harm takes courage, and it’s OK to feel unsure about how to begin the conversation.

The ick might be a sign of something deeper.

If you’re having trouble making friends as an adult, you’re not alone.

Try these strategies, including therapy, to avoid constant comparison.

MBCT can be helpful for a wide range of mental health conditions.

With the right approach, autistic people can build meaningful and authentic friendships.

Psychodynamic therapy and CBT each offer unique benefits.

Black-and-white thinking is a cognitive distortion that can worsen ADHD symptoms.

Protect your mental health, get clarity, and end a situationship with confidence.

Is social anxiety getting in the way of making friends? Therapy can help.

Alcohol can trigger panic attacks and make anxiety worse.

Silent panic attacks don’t include external symptoms, but they can still be very distressing.

If you’re autistic and experiencing impulsivity, there are things you can do to manage your behavior.

If you have BPD, black-and-white thinking can affect your relationships and overall well-being.

Anxiety disorders are very common and affect around one-third of teens.

Monitoring your child’s screen time is an important part of their development.

MBCT is a proven method for addressing symptoms of depression.

It’s important to learn how to recognize when the teens in our lives are facing difficulties.

Manage trauma symptoms and increase self-awareness with psychodynamic therapy.

A therapist can help you support your loved one and keep them safe.

Therapy can help you see saying no as an act of self-care, not a rejection.

A therapist can help you move on and practice self-compassion.

If you have ADHD, here are some ideas to help you focus and stay on task.

Therapy can help people with schizophreniform manage psychotic symptoms.

You can play an active role in getting a teen the care they need.

With eating disorders, early detection and treatment is key to recovery.

Self-harm differs from addictions like SUDs, but it still requires professional support.

Connecting your teen with therapy can help them manage symptoms and recover.

If you’ve returned to self-harming behaviors, therapy can support lasting recovery.

OCD can make a person’s teen years more challenging, but help is available.

Here are some alternative strategies to help you resist the urge to self-harm.

People with ADHD may be more likely to experience frequent frustration.

Autistic people are more likely to experience psychosis than neurotypical people.

Your attachment style isn’t set in stone, and you can heal with the right support.

People with ADHD are more likely than neurotypical people to experience insecure attachment.

Some autistic people have a hard time understanding figurative language.

Psychosis is a symptom of schizophrenia and other psychotic disorders.

It’s essential to get professional support for postpartum psychosis.

There are many ways to support your teen with ADHD.

Neurodevelopmental disorders are lifelong but can be managed with the right support.

With the right support, you can overcome ADHD paralysis.

Abuse, including sexual abuse, can lead to the onset of BPD and similar conditions.

BPD and autism have some similar symptoms, and it’s possible to have both conditions.

Emotional instability can come in many forms, depending on the person.

Selective mutism is an anxiety disorder that appears in childhood.

Some people with certain mental health conditions have a hard time maintaining eye contact.

Irrational fears prompt us to respond as if we’re in danger when we’re not.

Help kids harness the power of play through play therapy.

Non-birthing people can also experience postpartum depression.

Ending treatment with a client can be tricky, but it’s a vital skill for therapists.

Here’s how to use them to deepen the therapeutic relationship.

Create a workspace that supports both you and your clients.

Divorce can cause anxiety in adults and kids, but help is available.

Your support can encourage them to access professional care.

Couples therapy can improve your communication skills and lead to a healthier relationship.

Though they’re distinct conditions, ADHD and NPD can look similar.

People with NES eat large amounts of food after dinner and during the night.

ARFID and anorexia are similar conditions, but they vary in a few key ways.

Biological, psychological, and environmental factors may cause eating disorders.

Disordered eating and eating disorders aren’t always tied to body dissatisfaction.

OCD and social anxiety can co-occur, but both are treatable.

Emotional abuse can lead to the onset of eating disorders, but help is available.

Pica is an eating disorder that causes people to eat non-food items.

ARFID causes anxiety around food and eating, but it’s different from being a picky eater.

If you’re having trouble managing how much you exercise, we have some tips to help.

An autism diagnosis can help you better access community and support.

Learn about the variety of treatments for eating disorders.

Anorexia recovery can be challenging but is possible with the right support.

Co-occurring eating disorders and depression are treatable.

Sharing with someone you trust can be a crucial step in your recovery.

Existential therapy can help you find meaning in life and improve your mental health.

Although OCD and eating disorders share many similarities, they’re distinct conditions.

Perfectionism can increase your risk of developing an eating disorder, but help is available.

Anxiety and eating disorders often occur together and share many of the same symptoms.

You can learn to manage your perfectionism and improve your quality of life with the right support.

Nocturnal panic attacks, though distressing, are manageable with the right support.

Prioritizing connection with peers is key for telehealth therapists.

Both are highly trained mental health experts and can prescribe medications.

Anxiety can cause executive dysfunction, and the reverse is also true.

Meeting clients virtually makes therapy easier and more equitable.

There are many mental health conditions that often coexist and interact with ADHD.

Many people find more relief from their mental health symptoms when they see both a therapist and a psychiatric provider.

Therapy can be an incredible tool for handling life’s challenges.

ADHD comes with unique benefits and challenges that can impact relationships.

If you feel down during the holidays, talking to a therapist can help.

We have some tips for how to support a friend or loved one who has depression.

PDD can make everyday life difficult, but treatment can help.

Focusing on self-care can make you feel better during the dark winter months.

With practice, people with ADHD can improve eye contact.

Many people with ADHD also experience hoarding tendencies.

Bed rotting can feel good, but too much can be a sign of a mental health concern.

Learning to spot the signs of a controlling partner can help you take the necessary steps to protect yourself.

It’s possible to heal from the effects of domestic abuse with the right support.

You can heal from trauma-induced memory loss with the right support.

Multicultural counseling embraces cultural differences.

ADHD and PTSD can look similar and a correct diagnosis is key.

While the MDQ can’t diagnose you, it can help you get the care you need faster.

Set yourself and your clients up for success with clear boundaries.

Getting a correct ADHD diagnosis is essential for treatment.

You can learn to manage your compulsive shopping with the right support.

Perfectionism may worsen symptoms of bipolar disorder. Professional treatment is key.

Anorexia and depression can co-occur and worsen symptoms.

People with gambling disorder keep gambling even when it negatively affects their finances and relationships.

People with autism may also experience challenges with math.

PMDD has a high rate of co-existing with other mental health conditions.

Neurotic behaviors are often a reaction to extreme stress or anxiety.

Anorexia and orthorexia share some symptoms, but there are key differences between them.

If you’re having trouble managing your sexual behaviors, help is available.

If you have social anxiety and are experiencing suicidal thoughts, help is available.

If you’ve decided to end your therapy sessions, you may be wondering how to communicate that to your therapist.

Amino Health members can now access our expansive provider network.

Perfectionism and anxiety often coexist, but developing healthy coping skills can help.

Finding the right therapy for a specific mood disorder is crucial.

Anorexia can have a significant impact on your personal relationships, but help is available.

An LMFT can help you heal your most important relationships.

Panic attacks can cause symptoms that last for hours or days after the event.

Anger is a normal emotion for teens, and we have some tips to help you manage it more effectively.

Secondary emotions come after primary emotions and can be more complicated.

Divorce can increase your anxiety, but professional support can help.

BPD and PMDD can impact people’s ability to regulate emotions and maintain healthy relationships.

If you’re experiencing workplace bullying, we have some tips for how you can handle it safely.

Having ADHD doesn’t make a person fear commitment more than anyone else.

Sex therapy can help improve your sex life and relationships.

If social anxiety is preventing you from dating, therapy can help.

Co-occurring anxiety and depression is common but treatable.

You can manage depression and perfectionism with help from a therapist.

Therapy can help you manage PTSD symptoms and build social connections.

If the passage of time feels distressing, help is available.

ASD is a trauma response that can impact your well-being.

Knowing the signs of sexual abuse can help you know when to get help for yourself or a loved one.

Guilt is a common feeling for many people with OCD, but mindfulness and therapy can help.

Therapy can help you process your trauma and start living a more fulfilling life.

Support is available if you’re dealing with the aftereffects of a traumatic experience.

There are some things you can do to make talking to your loved one go more smoothly.

It’s possible to manage the symptoms of depression and social anxiety with the right support.

PTSD and depression symptoms can overlap.

There are several different therapy approaches that can be effective for people with NDDs.

If you’re experiencing any type of abuse or domestic violence, help is available.

Knowing the warning signs can help you get the support you need.

Underlying conditions, like PTSD or anxiety, can lead to trust issues.

Therapy can help you manage mental health symptoms, navigate life changes, and improve your well-being.

Learning to recognize the signs of emotional abuse can help you heal from childhood trauma.

This quiz can’t diagnose you, but it can help you assess your symptoms and take the first step toward recovery.

In ambivalent attachment, difficulty trusting others can create relationship challenges.

It’s possible to heal an insecure attachment style with the right support.

“Nervous breakdown” is not an official diagnosis, but help is available if you’re feeling overwhelmed.

Trauma can lead to anxiety, but know that help is available.

Extinction has a specific meaning in the world of behavior change.

Autism and attachment disorders sometimes overlap.

CBT and DBT both focus on the interaction between thoughts, feelings, and behaviors.

People with ADHD often have trouble with concentration and focus.

Trauma can contribute to the development of BPD, but support is available.

Autistic meltdowns and panic attacks involve different triggers and symptoms.

Burnout can lower productivity across your organization.

People with BPD can bring both challenges and benefits to romantic relationships.

Various coping strategies can help autistic people manage sensory overwhelm.

We have some tips to help if you’re using food to combat challenging emotions.

Here, we discuss the benefits of individual, couples, family, and online talk therapy.

Rula can help you connect with support to meet your evolving needs.

Everyone deserves to have their emotional capacity respected.

Somatic therapy focuses on the ways the body processes trauma and holds emotion.

Social anxiety in children and teens is highly manageable with the right support.

Mirror work involves saying positive affirmations while looking at yourself in a mirror.

It’s important to remember that recovery isn’t linear, and everyone processes trauma in their own way.

A therapist can help you understand and overcome your nicotine cravings.

Support your mental health with regular check-ins.

Memory hoarding occurs when people obsess over remembering things.

Eating disorders and chronic health conditions often go hand in hand.

With the right support, you can heal from trauma and start forming healthy relationships.

Fostering a healthy relationship with social media is all about balance and moderation.

Many types of therapy are proven to help with substance use disorder.

Mood swings can sometimes indicate an underlying mental health condition.

BDD causes people to obsess over perceived flaws in their appearance.

Without treatment, DMDD may evolve into adulthood depression or anxiety.

Depression and SUD can co-occur, but help is available.

With the right support, you can heal from trauma-induced brain fog.

Various substances can cause psychotic symptoms like paranoia, delusions, and hallucinations.

ACT can decrease distress by helping you learn to accept things as they are.

This dissociative condition causes people to feel disconnected from themselves or their surroundings.

DID causes people to shift between their core personality and alternative personalities called “alters.”

ODD and CD can look similar, and getting a correct diagnosis is key.

Conduct disorder in children can be challenging to treat, but seeing a therapist can help.

People with autism may experience higher stress levels than neurotypical people.

Neurodivergent people have both strengths and challenges and may need extra support to thrive.

Let’s separate the myths from the facts and set the record straight.

If you’re having trouble managing your behavior, help is available.

Self-loathing can have a negative effect on your mental health, but there are things you can do to combat it.

ADHD and depression can co-occur, but help is available.

Anxiety and ADHD often occur together, and it’s essential to address both conditions.

GAD causes severe anxiety even when there’s no threat present.

OCD and OCPD share many symptoms, so they’re often confused.

Autism and conduct disorder may overlap, but treatment is available.

ABA therapy can help children with autism through positive reinforcement.

Trauma-informed therapy honors past experiences and prevents retraumatization.

You may be in a trauma bond if you are emotionally attached to someone who causes you harm.

Gaslighting is a manipulation tactic that can make you question your perception of reality.

If you’re in a narcissistic relationship, know that help is available.

Anxiety can be managed with the right support and strategies.

Tics are involuntary, repetitive movements or sounds.

Checking OCD causes people to compulsively check that things are done completely or correctly.

People with this form of OCD experience obsessions and compulsions about religion and morality.

Harm OCD can cause intrusive thoughts about harming yourself or others.

If your focus on life’s big questions is taking a toll on your mental health, help is available.

Sensorimotor OCD causes people to obsess about normal bodily functions.

False memory OCD causes people to question the validity of their memories.

Relationship OCD is a cycle of obsessions and compulsions that revolves around romantic relationships.

Getting to know yourself better can improve your mental health, well-being, and relationships.

Music therapy is evidence-based and can be used to treat a wide range of conditions.

Overstimulation is a common experience for autistic people, but support is available.

Every member of the LGBTQ+ community deserves mental healthcare that affirms and celebrates who they are.

Autism is a form of neurodivergence that can look different in adults than in children.

Family therapy can improve communication and strengthen your family bond.

Children with DMDD experience a near-constant state of anger and irritability.

Stimming involves repetitive behaviors that can decrease anxiety and help people manage sensory overload.

Autism and depression often co-occur, but help is available.

Autism can affect the way people learn and interact with others.

Many autistic people also have an anxiety disorder, but help is available.

Social anxiety can negatively affect your quality of life, but help is available.

Alcohol use disorder can cause physical, emotional, and behavioral symptoms.

If you have trouble with emotional intimacy, there are things you can do to improve your relationships.

Anger is a normal and healthy emotion, but it’s important to know how to channel it effectively.

Explore these strategies to make venting more productive.

You can replace unhealthy coping mechanisms that once served you with more effective options.

People with ADHD are more likely than others to have substance use disorder.

People with ADHD may have difficulty controlling their emotional reactions, but support is available.

If your childhood trauma is affecting your current well-being, there are things you can do to heal.

Improving your self-confidence can benefit your mental health, relationships, and overall well-being.

Movement can have powerful mind and body benefits.

Anxiety paralysis can make it difficult to speak, move, or think.

People with this type of OCD experience distressing thoughts about their sexual orientation.

Research shows a strong connection between diet and mental health.

Splitting is a common symptom of borderline personality disorder.

A qualified mental health provider can help you find the best type for you.

Generalized anxiety disorder and panic disorder share similar symptoms, which can lead to misdiagnosis.

Anxiety and sleep issues often have a cyclical relationship, but symptom-management tools can help.

Substance use disorder and anxiety disorders often occur together and feed into each other.

Divorce can be stressful for children, but there are things you can do to support them.

Having a robust support network can improve your overall well-being and help you meet your goals.

The first step towards getting care is figuring out the right type of provider.

Relationship PTSD is caused by prolonged abusive behavior from intimate partners.

TRD is a form of depression that doesn’t respond to typical treatments.

Alcohol withdrawal can cause depressive symptoms, but the right support can help you feel better.

Family dynamics influence the way we view ourselves and the world around us.

Boundaries are personal limits that dictate how you interact with other people.

If stress or anxiety are interrupting your ability to live your life, know that help is available.

Abuse can happen in all types of relationships, including platonic ones.

Professional treatments and self-management strategies can help you overcome social anxiety.

With the right support, you can heal from abandonment trauma.

Focusing on self-care can improve your mental and physical well-being and even prevent illness.

Internalizing behaviors are unhealthy behaviors that are directed toward oneself.

Feelings of emptiness could be a sign of a mental health condition.

Psychiatrists are medical doctors who can prescribe medications.

Symptoms of narcissistic personality disorder can present differently between people.

People with HPD experience intense emotions and frequently engage in attention-seeking behaviors.

People with OCPD experience inflexible thinking and have an extreme obsession with control and rules.

AVPD and SAD often co-occur and involve similar symptoms.

Mood disorders, like depression and bipolar disorder, affect your mental state.

Learn to manage personality disorder symptoms with professional support.

Therapists who specialize in ethical nonmonogamy can provide support.

With mood disorders and anxiety, a correct diagnosis is essential.

Crying is a normal part of being human, but frequent tears can indicate that you might need more support.

Couples therapy comes with unique challenges for therapists.

Here’s how to cope when you find yourself in a funk.

For some people, anxiety manifests as uncontrollable crying spells.

Avolition can be a symptom of conditions like schizophrenia, but support is available.

Divorce counseling can help you move toward a more purposeful and goal-oriented separation.

Anxiety is a normal emotion to experience after a breakup, but therapy can help.