Depression is one of the most common mental health conditions in the world. Yet certain misconceptions about the condition create misunderstanding and stigma, which prevents people from seeking the help they need. In honor of Depression Education and Awareness Month in October, let’s separate the myths from the facts and set the record straight.
Myth 1: Depression isn’t a “real” illness
Fact: Depression is a legitimate medical condition that affects the brain. Medical professionals and mental health organizations recognize it as a serious illness. Like other health conditions, depression has both biological and psychological factors and requires professional treatment. Dismissing it as “not real” can prevent people from getting the care they need.
Myth 2: Depression is just sadness
Fact: Depression is more than just feeling sad or having a bad day. It affects a person’s mood, thoughts, and overall functioning. While sadness is a common symptom, depression symptoms can also include:
- Feelings of hopelessness
- Lack of interest in previously enjoyable activities
- Changes in sleep or appetite
- Difficulty concentrating
Unlike temporary sadness, depression affects a person’s day-to-day functioning. If someone experiences symptoms nearly every day or most days for more than two weeks, this may lead to a diagnosis of depression.
Myth 3: You can “snap out of” depression
Fact: Depression isn’t something you can simply “snap out of” or overcome with willpower. It’s a complex mental health condition that often requires professional treatment, such as therapy, medication, or a combination of both. Encouraging someone to “cheer up” can minimize their challenges and make them feel more isolated. Like any other medical condition, depression can’t be willed away. Support and understanding are key in helping someone with depression seek appropriate help.
Myth 4: Only weak people get depressed
Fact: Depression can affect anyone, regardless of their perceived strength, background, or circumstances. It’s not a sign of weakness, but a medical condition that can be influenced by a variety of factors, including:
- Genetics
- Brain chemistry
- Trauma
- Life stressors
Studies show that more than 16% of U.S. adults — around 1 in 6 people — will experience depression in their lifetimes. Simply put, experiencing depression has nothing to do with personal strength.
Myth 5: Talking about depression makes it worse
Fact: Bottling up emotions can contribute to feelings of isolation and shame. Open conversations about depression can actually be a crucial step toward healing. You may find relief in talking with friends or loved ones about your emotions. If you’re having a difficult time navigating your feelings, talking with a mental health professional is a great first step.
Myth 6: Antidepressants change your personality
Fact: Antidepressants are designed to regulate chemicals in the brain that affect mood, not change who you are. For many people, they help relieve symptoms of depression and allow them to regain their sense of normalcy. For example, if depression was causing you to self-isolate, medication may help you regain the desire to reach out and make plans with friends. Working with a mental health professional can help you find the right treatment plan, as everyone’s response to medication can vary.
Myth 7: Depression always requires medication
Fact: While medication can be an effective treatment for some people, it’s not the only option. Many people benefit from talk therapy, lifestyle changes, and self-care practices. Cognitive behavioral therapy (CBT) and other forms of counseling have been proven to help people manage and overcome depression. The best approach is individualized — a healthcare provider can help you determine what works best for you.
Breaking the stigma
Misconceptions about depression contribute to the stigma that surrounds mental health conditions. By understanding the facts and challenging the myths, we can create a more supportive and compassionate environment for those affected by depression. If you or someone you know is struggling, help is available. Reaching out is the first step to healing.
