Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

Latest

AllBody imageMindfulness and meditationSelf-careSelf-esteem and confidenceSelf-harmSleep issuesStress management
line of blurred and clear blue circles illustrating how self care while experiencing seasonal affective disorder can reduce overwhelm and enhance clarity

Eight self-care tips for seasonal affective disorder

Liz Talago•February 8, 2024

Rationalization: Unpacking the stories we tell ourselves

Liz Talago•October 30, 2023

Irrational fears: Causes, signs, and how to overcome them

Liz Talago•October 19, 2023

What is maladaptive behavior? Common types and tips for change

Liz Talago•September 11, 2023

How to journal for mental health

Liz Talago•June 5, 2023
Explore more categories
Mental health conditionsMental wellbeingTherapy modalitiesRelationships & communicationIdentity & personal growthChild & teen mental healthFor therapistsRula resourcesLife events & transitionsPsychiatry & medicationTests & Quizzes
The Rula Blog>Mental wellbeing
We’re here when you need us

Learn how Rula can support your mental health journey

For providers

Join RulaFAQs

For providers

Find a provider
We’re here when you need us

Learn how Rula can support your mental health journey

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2024 Path CCM, Inc. d/b/a Rula Health. All rights reserved.

Privacy PolicyCalifornia Privacy NoticeNotice of Privacy PracticeNo Surprises ActTerms of UsePatient RightsProvider Positions