Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

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Woman looks directly into camera with a serious, unsure look. She has dark brown curly hair, is wearing a blazer and is in front of a blurred bookshelf in the background.

Recognizing and reshaping your distorted self-image

Liz Talago•December 9, 2024

What is impulsive behavior?

Saya Des Marais•December 6, 2024
A man and woman are sitting on a couch together. The man looks to be upset. The photo shows a living room with plants and stacks of books throughout. The image is framed in orange.

Always irritated with everyone? It could signal something deeper

Saya Des Marais•December 6, 2024
Woman is staring at another blurred person who is talking. Her facial expression is interested. She has curly hair. There is white text in an oval in the center of the screen that says understanding insecurity.

Understanding insecurity — and how to rebuild your confidence

Siobhan Neela-Stock•December 5, 2024
Image shows a lavender rectangle. Almost all the way to the left side of the rectangle is a vertical white line that goes through the rectangle. To the left of the white line, the rectangle is in sharp focus. To the right of the white line, the rectangle is blurry.

Feeling empty inside: Why it happens and what to do

Liz Talago•December 2, 2024
Image of couple looking against a sunset skyline, one is leaning on the other's shoulder. The image is framed in tan.

Underlying reasons for trust issues — and how to heal

Linda Childers•November 25, 2024
Image shows feet crossed over each other coming out of a sheet. The upper-half of the individual is not visible. The person is lying down in bed. The background is a couch.

When is bed rotting a sign of a mental health condition?

Alex Bachert•November 18, 2024
Image shows a blue circle. Almost all the way to the top of the circle is a horizontal white line that goes through the circle. Above the white line, the circle is in sharp focus. Below the white line, the circle is blurry.

Dark nights, heavy thoughts: Dealing with depression after dark

Siobhan Neela-Stock•October 21, 2024
signs of black and white thinking

Five signs of black-and-white thinking and how to overcome it

Alex Bachert•October 16, 2024
Dad and child lay in a bed. They are looking at each other and smiling, maybe playing. The background is a blue patterned duvet cover. The girl has her hand on her dad's face.

Sleep anxiety symptoms, causes, and strategies

Leslie Hughes•October 16, 2024

Addressing the effects of social media on mental health

Leslie Hughes•September 25, 2024

The difference between impulsive and compulsive behavior

Liz Talago•September 25, 2024
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Mental health conditionsMental wellbeingTherapy modalitiesRelationships & communicationIdentity & personal growthChild & teen mental healthFor therapistsRula resourcesLife events & transitionsPsychiatry & medicationTests & Quizzes

Seven ways to overcome body image issues

Linda Childers•September 20, 2024

Practical ways to empower yourself and achieve your goals

Oludara Adeeyo, LCSW•September 2, 2024

How perfectionism can affect your mental health

Eric Patterson, LPC•August 30, 2024

Mastering self-confidence for better mental health

Eric Patterson, LPC•August 23, 2024

Feeling self-conscious? Overcome it with these five expert tips

Liz Talago•August 14, 2024

Five ways to practice self-compassion to transform your well-being

Alex Bachert•August 7, 2024
woman feels confident and happy after using self care for her mental health

20 self-care ideas to support your mental health

Liz Talago•August 6, 2024

How to develop more self-awareness

Liz Talago•August 5, 2024

The difference between stress and anxiety and how to cope

Liz Talago•July 31, 2024

Why you can’t remember your childhood: Trauma and memory development

Alex Bachert•July 31, 2024

How to deal with loneliness and overcome isolation

Liz Talago•July 30, 2024

How to stop overthinking and ruminating

Alex Bachert•July 30, 2024
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