Self-care

Latest

AllBody imageMindfulness and meditationSelf-careSelf-esteem and confidenceSelf-harmSleep issuesStress management
man making Sundays relaxing to to deal with the Sunday scaries

The psychology of overcoming the ‘Sunday scaries’

Siobhan Neela-Stock•May 14, 2025
man taking time to reflect on what's important to him to heal from self-abandonment

What it means to abandon yourself

Liz Talago•May 13, 2025
woman with a cluttered space who is too busy to clean

When clutter isn’t just clutter

Saya Des Marais•May 7, 2025
a couple having a consistent routine with their pet

Scientifically proven mental health benefits of having a pet

Liz Talago•April 9, 2025
woman setting healthy boundaries to deal with someone who's passive aggressive

Understanding passive aggression from people in your life

Alex Bachert•March 28, 2025
woman on the receiving end of trauma dumping

What it means to be an emotional sponge

Liz Talago•March 27, 2025
man sticking to an hourly time limit on dating apps

How dating apps impact mental health

Liz Talago•March 25, 2025
woman improving emotional wellness by strengthening social connections

Examples of emotional wellness — and ways to achieve it

Linda Childers•January 31, 2025
woman with caffeine use disorder drinking coffee

Caffeine use disorder: When your energy fix becomes unhealthy

Liz Talago•January 21, 2025
mostly blurred purple circle with sharply focused portion as a conceptual representation of signs of strong mental health

Are you mentally healthy? 15 signs to look for

Linda Childers•January 14, 2025

12 ways to improve your mental health

Linda Childers•January 10, 2025
man feels relief after a daily self care check-in

Simple ways to check in with your mental health

Siobhan Neela-Stock•January 10, 2025
Explore more categories
Mental health conditionsMental wellbeingTherapy modalitiesRelationships & communicationIdentity & personal growthChild & teen mental healthFor therapistsRula resourcesLife events & transitionsPsychiatry & medicationTests & Quizzes
memory hoarding woman with coffee looking out the window with text 'What is memory hoarding?'

What is memory hoarding?

Liz Talago•January 9, 2025
woman taking a break from screens and meditating for her mental health

Mindful movement for your mental health

Siobhan Neela-Stock•January 7, 2025

How food choices can affect your mental health

Linda Childers•January 1, 2025

Using healthy boundaries to protect your mental health

Liz Talago•December 31, 2024

New Year’s resolutions that celebrate well-being, not weight

Saya Des Marais•December 30, 2024

Simple ways to practice self-care this holiday season

Siobhan Neela-Stock•December 30, 2024

How a digital detox can boost your self-care

Linda Childers•December 27, 2024
What is self-destructive behavior?

What is self-destructive behavior?

Liz Talago•December 13, 2024
Image shows feet crossed over each other coming out of a sheet. The upper-half of the individual is not visible. The person is lying down in bed. The background is a couch.

When is bed rotting a sign of a mental health condition?

Alex Bachert•November 18, 2024

Addressing the effects of social media on mental health

Leslie Hughes•September 25, 2024

Practical ways to empower yourself and achieve your goals

Oludara Adeeyo, LCSW•September 2, 2024

Five ways to practice self-compassion to transform your well-being

Alex Bachert•August 7, 2024
The Rula Blog>Self-care
We’re here when you need us

Learn how Rula can support your mental health journey

For providers

Join RulaFAQs

For providers

Find a provider
We’re here when you need us

Learn how Rula can support your mental health journey

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2024 Path CCM, Inc. d/b/a Rula Health. All rights reserved.

Privacy PolicyCalifornia Privacy NoticeNotice of Privacy PracticeNo Surprises ActTerms of UsePatient RightsProvider Positions