Relationships & communication

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a couple communicating openly about mental health

Dating with a mental health condition

Saya Des Marais•April 10, 2025
woman having intimate conversations with someone other than their partner

When a connection becomes emotional cheating

Alex Bachert•April 9, 2025
a couple communicating consistently on video call

Building a healthy long-distance relationship

Liz Talago•April 8, 2025
smiling couple that has healthy expectations on their relationship

The art of setting expectations in relationships

Saya Des Marais•April 7, 2025
When to end a relationship

Mend it or end it? How to know when it’s time to break up

Saya Des Marais•April 7, 2025
a couple trying to work through weaponized incompetence together

Making sense of a partner’s passive-aggressive behavior

Liz Talago•April 2, 2025
man feeling emotionally numb

What’s at the root of emotional detachment?

Saya Des Marais•April 2, 2025
a couple experiencing one-sided communication

Signs of poor communication — and how it can impact your relationship

Saya Des Marais•April 1, 2025
woman keeping a record of dealing with passive-aggressive emails at work

Navigating passive-aggressive behavior in the workplace

Linda Childers•April 1, 2025
row of blurred and clear blue circles illustrating how skills learned in polyamorous couples therapy improve relationships

How polyamorous couples therapy can strengthen your relationships

Brandy Chalmers, LPC•April 1, 2025
a couple having difficulties because of weaponized incompetence

Breaking free from passive-aggressive abuse

Liz Talago•March 27, 2025
two friends who are introverts spending time together outdoors

10 practical approaches to friendship as an introvert

Linda Childers•March 26, 2025
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Mental health conditionsMental wellbeingTherapy modalitiesRelationships & communicationIdentity & personal growthChild & teen mental healthFor therapistsRula resourcesLife events & transitionsPsychiatry & medicationTests & Quizzes
a couple verbally expressing their love with words of affirmation

Unlocking the power of words of affirmation in your relationship

Saya Des Marais•March 26, 2025
two friends with social anxiety going for a run together

Six ways to make friends, even with social anxiety

Saya Des Marais•March 24, 2025
woman deciding to end a situationship with a brief interaction

Situationship red flags: When and how to walk away

Siobhan Neela-Stock•March 24, 2025
woman reaching out to someone with similar interests at a coffee shop

Four ways to make friends as an adult

Siobhan Neela-Stock•March 20, 2025
Privacy in a relationship

How to protect your privacy in relationships

Siobhan Neela-Stock•March 19, 2025
woman getting over a situationship by focusing inward

Letting go and healing from a situationship

Liz Talago•March 18, 2025
a family demonstrating a safe environment to help build secure attachment

Cultivating a secure attachment style

Brandy Chalmers, LPC•March 4, 2025
a couple having difficulty expressing emotions to each other

What it means to have an avoidant attachment style

Liz Talago•February 26, 2025
row of blurred and clear purple circles illustrating how mixed emotions can come up in a no-contact period

When and how to go no contact

Liz Talago•February 20, 2025
a couple in a trauma bond making excuses for their behavior

Understanding trauma bonds in narcissistic relationships

Liz Talago•February 14, 2025
a couple communicating concerns to each other to end enmeshment

Are you in an enmeshed romantic relationship?

Alex Bachert•February 10, 2025
woman with an enmeshed family sharing private details about their relationship

How your partner's enmeshed family can affect your relationship

Brandy Chalmers, LPC•February 5, 2025
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