Cognitive Behavioral Therapy (CBT)

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The power of exposure and response prevention (ERP)

Liz Talago•April 17, 2025
woman practicing cognitive behavioral therapy with therapist in their office

What is cognitive behavioral therapy? A guide to CBT

Alex Bachert•February 28, 2024
woman watering flowers debates cbt vs dbt therapy with text, 'CBT vs DBT'

Cognitive behavioral therapy vs dialectical behavioral therapy:  Which is right for you?

Liz Talago•November 10, 2023
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