Leslie Hughes, Author at Rula

Leslie Hughes

Contributor

Leslie is a freelance writer who has written for Plunge, PYM (Prepare Your Mind) supplements, Tony Robbins’ Lifeforce products, Navitas Organics, Vital Red Light devices, Sameday Health, Inito Fertility Monitor, the InFlow ADHD app, Live Healthillie, and more. Leslie has lived with anxiety her whole life, but when her partner was diagnosed with terminal stage 3 brain cancer, it reached an unimaginable peak. Around this time, Leslie decided to dedicate herself to strengthening and supporting her mental health. This journey ignited a passion to help others, as she experienced the power of having the right tools and knowledge while navigating life’s challenges.

Latest posts by Leslie Hughes

Man sits looking straight at the camera smiling with all his teeth. He is wearing glasses and a gray long sleeve shirt. He is leaning on his right hand in a fist under his chin. The background is a white wall.

Leslie Hughes November 13, 2024

Dealing with stress as an autistic person

Two children sit on a park bench with their arms around each other. They are both smiling with their teeth. The girl is wearing a white sweater, green pants, and blue shoes. The boy is wearing a blue button-up shirt and yellow pants. The background is trees.

Leslie Hughes November 06, 2024

How to tell the difference between ODD and CD

Young man sits outside on a park bench. He has both hands behind his head and his head is facing down. His facial expression is not visible. He is wearing a black button-up shirt over a gray shirt with blue jeans. The background is trees.

Leslie Hughes November 01, 2024

Overcoming the challenges of perfectionism and depression

Woman stands looking down to her right. Her hand is covering her mouth. The wind is blowing her hair and she is wearing two rings. There is a blue border around the image.

Leslie Hughes October 28, 2024

Are eating disorders linked to panic attacks?

Image shows small lavender circles. The circles are all the same size in rows. On the left side of the screen, the circles are in sharp focus. On the right side, the circles are blurry.

Leslie Hughes October 23, 2024

Addressing patterns of anxiety and impulsivity

Couple sits together on a dark gray couch. His arm is around her as she holds a mug and they are looking forward perhaps at a TV. He is wearing a light green crewneck sweater with gray sweats and she is wearing a light gray sweater with tan pants. They are inside a home.

Leslie Hughes October 23, 2024

Navigating life with an angry partner

Woman is staring at another blurred person who is talking. Her facial expression is interested. She has curly hair. The background is blue and white.

Leslie Hughes October 16, 2024

Body image and its role in eating disorders

Dad and child lay in a bed. They are looking at each other and smiling, maybe playing. The background is a blue patterned duvet cover. The girl has her hand on her dad's face.

Leslie Hughes October 16, 2024

Sleep anxiety symptoms, causes, and strategies

Leslie Hughes October 11, 2024

Why does depression feel comfortable?

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