Contributor
Alex Bachert is a freelance copywriter and mental health advocate. Since earning her masters degree in public health, she has focused her career on creating informative content that empowers people to prioritize their health and well-being. Alex has partnered with organizations like Ro, WellTheory, and Firsthand, and her work has been recognized by the Digital Health Association.
When she’s not writing about mental health, Alex is usually playing pickleball, meeting with her local board of health, or enjoying time with her three kids.
Latest posts by Alex Bachert


Alex Bachert April 09, 2025
When a connection becomes emotional cheating

Alex Bachert April 08, 2025
How do you show empathy?

Alex Bachert March 28, 2025
Understanding passive aggression from people in your life

Alex Bachert March 25, 2025
Comparing MBCT to other types of therapy

Alex Bachert March 17, 2025
Addressing trauma with psychodynamic therapy

Alex Bachert March 14, 2025
What’s it like to have a silent panic attack?

Alex Bachert March 10, 2025
Therapist-approved tips for focusing with ADHD

Alex Bachert March 05, 2025
What does psychosis look like in BPD?
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