Rula Blog
Behavioral health information you can trust, verified by clinicians.
Exploring the urge to hit yourself — and how to stop
What drives the urge to pull your hair out?
What does emotional self-harm look like?
How to break free from people-pleasing habits
The link between negative thoughts and depression
Treatment options for impulse control disorders
The emotional toll of ADHD and loneliness
What it means to be autigender
Understanding trauma bonds in narcissistic relationships
What are negative thoughts like with OCD?
