Can you have an eating disorder without body image issues?
Disordered eating and eating disorders aren’t always tied to body dissatisfaction.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Overcoming the cycle of social anxiety, loneliness, and isolation
Professional treatments and self-management strategies can help you overcome social anxiety.
Understanding the common signs of covert narcissism
In covert narcissism, symptoms are turned inward instead of outward.
How to talk to someone in your life about starting therapy
There are some things you can do to make talking to your loved one go more smoothly.
Understanding anxiety paralysis: Causes, coping, and support
Anxiety paralysis can make it difficult to speak, move, or think.
What are the differences between bipolar 1 and 2?
Although the two types of bipolar disorder share many similarities, they are separate conditions.
Five signs of black-and-white thinking and how to overcome it
Overcoming dichotomous thinking is possible with the right support.
Relationship self-sabotage: Recognizing and breaking the cycle
Self-sabotage isn’t typically a conscious choice.
What’s the best way to get your child tested for ADHD?
If you think your child may have ADHD, a diagnosis can help them get the care they need to help them succeed.
Understanding adverse childhood experiences and the childhood trauma test
The childhood trauma test can help you identify trauma and get the help you need.
How to get out of a funk: Six expert tips
Here’s how to cope when you find yourself in a funk.
Are you neurodivergent? A 20-question self-assessment test
This quiz can’t diagnose you, but it may help you take the next step toward getting support.
