Find Carearrow down
For Providersarrow down
About Usarrow down
For Partnersarrow down
Blog
Loginarrow down

Rula Blog

Behavioral health information you can trust, verified by clinicians.

Image shows black text that says what is a mood disorder in the center of the screen. The text is against a blue background. The blue is a shade darker on the left side.

What is a mood disorder?

Mood disorders include conditions like depression and bipolar disorder.

Man sits leaning on his left hand. He is staring offscreen and looks lost in thought. He is wearing a white long sleeve shirt. The background is a white wall.

How seasonal affective disorder can impact bipolar disorder

Seasonal changes can significantly affect your life if you live with bipolar disorder.

Young child sits with her hands covering her ears. Her facial expression is not visible. She is wearing a white blouse and her head is pointed down. The background is a wooden chair.

How to identify and handle autism and conduct disorder

Autism and conduct disorder may overlap, but treatment is available.

Woman is staring at another blurred person who is talking. Her facial expression is interested. She has curly hair. The background is blue and white.

What’s it like to live with undiagnosed autism until adulthood?

Many factors, including a lack of awareness, can cause autistic people to go undiagnosed.

Two young men sit outside next to a young woman on the left facing away from the camera. They are laughing and the facial expression of the young woman is not visible. They are all wearing coats and the background is a parking lot.

Is it ADHD, narcissism, or both?

Though they’re distinct conditions, ADHD and NPD can look similar.

Woman sits on a gray couch staring straight into the camera. She is smiling with all her teeth. She is wearing a white long sleeve shirt and silver hoop earrings. The background is an orange wall behind the couch.

Understanding bipolar remission

Bipolar remission may be achieved with therapy and lifestyle changes.

Young man sits staring down at the floor in front of him. His teeth are visible as if he is about to speak. He is wearing a yellow long sleeve shirt. The background is a tan bookshelf.

How to improve eye contact with ADHD

With practice, people with ADHD can improve eye contact.

Image shows an indoor green potted plant off-center against a light blue background. The background color fades to green to the bottom righthand corner.

Making sense of perfectionism in BPD

People with BPD often deal with perfectionism in an effort to be accepted by others.

Woman sits staring to the left with a tear coming down her cheek. She is grabbing her head with her right hand and her facial expression is sad. She is wearing a blue crewneck and the background is a gray wall.

Living with PMDD and seasonal affective disorder

If you have PMDD, SAD, or both, there are effective treatment options available.

Woman with glasses sits against a wall with a cup of coffee. She is looking off camera. The image is framed in light yellow.

What is ADHD paralysis? What to know and how to overcome it

With the right support, you can overcome ADHD paralysis.

Man with orange beanie and glasses looks off camera to the right. He is standing against a blue metal textured wall. There is an orange frame around the image.

Do I have borderline personality disorder (BPD)?

Rula can help you find a provider who specializes in BPD.

Man in a blue shirt sits at a wooden desk while working on a laptop. There is a desk light on and a plant on a shelf in the background. The image is framed in blue.

What are the benefits of doing therapy online?  

Online therapy means more convenience and flexibility.