Rula Blog

Behavioral health information you can trust, verified by clinicians.

Woman sits on a white couch staring vacantly to the right. She is wearing a gray shirt underneath a light blue button up. Her facial expression is dazed and exhausted. The background is a green plant against a white wall.

Linda Childers October 23, 2024

How are depression and PTSD related?

PTSD and depression symptoms can overlap.

Man stands staring straight at the camera. His facial expression is calm and invested. He is wearing a gray button up shirt. The background is a light blue sliding curtain.

Liz Talago October 23, 2024

Sobriety and depression: What you need to know

Alcohol withdrawal can cause depressive symptoms, but the right support can help you feel better.

Man sits wearing blue over the ear headphones looking down at something offscreen. He is wearing an orange T-shirt underneath a flannel shirt and glasses. The background is a white wall.

Saya Des Marais October 23, 2024

Recognizing and shifting ADHD procrastination

Many people with ADHD have trouble completing tasks on time.

Woman sits on a couch flipping through pages of a hardcover book. She is looking down at the page she is reading. She is wearing a pink button up shirt over a white T-shirt with tan pants. The background is the couch on a brown hardwood floor.

Liz Talago October 21, 2024

How anxiety and depression are related

Co-occurring anxiety and depression is common but treatable.

Woman is staring straight into the camera smiling with her teeth showing. She is wearing a white button up shirt. The background is a white wall with two patterned pillows.

Liz Talago October 21, 2024

Navigating the dating world with social anxiety

If social anxiety is preventing you from dating, therapy can help.

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Siobhan Neela-Stock October 21, 2024

Recognizing ADHD and conduct disorder and exploring solutions

Support is available if you have a child with ADHD, conduct disorder, or both.

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Siobhan Neela-Stock October 21, 2024

Dark nights, heavy thoughts: Dealing with depression after dark

Depression can make it hard to fall asleep or stay asleep.

Man sits in a black leather chair staring down intently at the laptop next to a bright lamp in front of him. His left hand is on his chin as he scrolls with his right hand. He is wearing a dark blue button up shirt. The background is a white wall.

Liz Talago October 21, 2024

How depression and borderline personality disorder differ and overlap

The majority of people with BPD will also experience depression at some point.

Woman is sitting looking at something offscreen to the left. She is smiling with her teeth. She is wearing a pink button up shirt and small silver hoop earrings. The background is green bushes against a building outside.

Liz Talago October 21, 2024

Impulse control and oversharing with ADHD

People with ADHD may struggle with impulse control, which can cause them to overshare.

Woman is sitting in a chair with her legs crossed holding a white mug in her right hand looking out the window on her left. Her facial expression is intrigued. She is wearing a white long sleeve shirt with dark blue jeans. In the background are plants and a painting against a white wall. On top of the image in white text it reads How are autism and anxiety related?

Saya Des Marais October 21, 2024

How are autism and anxiety related?

Many autistic people also have an anxiety disorder, but help is available.

Young man is staring to the right while holding black over the ear headphones with both hands. His facial expression is concerned. He is standing outside wearing a yellow, green, and white hoodie. The background is a clear blue sky.

Siobhan Neela-Stock October 18, 2024

Why OCD and depression can feel overwhelming and how to find relief

Treatment is available for co-occurring depression and OCD.

Man sits at a wooden table in his home staring down at his phone in his right hand. His facial expression is neutral. He is wearing a blue denim button up shirt. The background is a kitchen to the left and a staircase on the right.

Saya Des Marais October 18, 2024

Living with ADHD and depression

ADHD and depression can co-occur, but help is available.

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