Rula Blog

Behavioral health information you can trust, verified by clinicians.

Older woman sits on a white couch with an open white laptop in front of her on a glass table. She is typing and looking down at the laptop screen. She is wearing a beige shirt and blue framed glasses. The background is a sliding glass door and a lamp.

Liz Talago October 28, 2024

The link between sensory processing disorder and anxiety

SPD and anxiety can have similar symptoms, but their causes differ.

Man stands staring straight into the camera. His facial expression is happy and he is smiling with all this teeth. He is wearing a tan jacket over a blue button-up shirt. The background is a blurry green plant against a white wall.

Siobhan Neela-Stock October 28, 2024

Navigating life with ADHD and ODD

If your child has ADHD, ODD, or both, therapy can help.

Man sits with his hands together looking down to the left in front of him. His facial expression is serious. He is wearing a gray hoodie against a gray wall in the background. The image is blurry and sharper in focus on the left side.

Linda Childers October 28, 2024

The intersection of mood disorders and anxiety disorders

With mood disorders and anxiety, a correct diagnosis is essential.

Image shows strings of lit white holiday lights. They are sharp in the foreground then the lights get blurry as it fades into the background. The background is black.

Siobhan Neela-Stock October 25, 2024

Silent nights, depression, and the holidays

If you feel down during the holidays, talking to a therapist can help.

Young girl sits on the floor leaning against a yellow couch. She is looking at the yellow phone she holds in front of her in both hands. She is wearing white over the ear headphones and a white hoodie. There is a yellow border around the image.

Saya Des Marais October 25, 2024

The link between anxiety and neurodevelopmental disorders

Neurodevelopmental disorders and anxiety disorders often occur together.

Woman stands indoors staring out the window. She is holding a mug with both hands in front of her. She is wearing a gray T-shirt and her reflection is visible against the window on the right. The background is a green plant against a white wall.

Saya Des Marais October 25, 2024

Can divorce cause panic attacks?

Divorce can increase your anxiety, but professional support can help.

Woman sits with her left hand underneath her chin. Her eyes are closed and lips are pursed. She is wearing a blue jacket and glasses. The background is a white wall and pulled back curtains on the left side of the screen.

Liz Talago October 25, 2024

Which comes first: Depression or substance use disorder?

Depression and SUD can co-occur, but help is available.

Young girl is lying on her stomach on her bed scrolling on her laptop. She is smiling and staring at the laptop screen. She is wearing a brown pullover sweater. The background is a white bedroom.

Liz Talago October 25, 2024

How to help a child with ADHD build better impulse control

Explore these ways parents can teach kids impulse control.

Man sits at a wooden table indoors staring straight at the camera. He is smiling and has art supplies on the table in front of him. He is wearing a blue cap, red T-shirt, and black jeans. The background is a blue cabinet on the left, two green plants, and a gray couch in front of a window.

Saya Des Marais October 25, 2024

Recognizing the difference between depression and bipolar disorder

It’s important to get a correct diagnosis so you can receive the best treatment for your needs.

Image shows small lavender circles. The circles are all the same size in rows. On the left side of the screen, the circles are in sharp focus. On the right side, the circles are blurry.

Leslie Hughes October 23, 2024

Addressing patterns of anxiety and impulsivity

Anxiety and impulsivity can go hand in hand, but help is available.

Couple sits together on a dark gray couch. His arm is around her as she holds a mug and they are looking forward perhaps at a TV. He is wearing a light green crewneck sweater with gray sweats and she is wearing a light gray sweater with tan pants. They are inside a home.

Leslie Hughes October 23, 2024

Navigating life with an angry partner

If your partner is frequently angry, support is available for both of you.

Young man stares straight into the camera with his head turned to the left against his left hand. His facial expression is serious and distraught. He is wearing a black T-shirt. The background is two plants.

Linda Childers October 23, 2024

How are ADHD and PTSD related?

ADHD and PTSD can look similar and a correct diagnosis is key.

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