Rula Blog
Behavioral health information you can trust, verified by clinicians.
Do I have a trauma disorder?
Do I have anxiety?
Three ways to help a friend with anxiety
Finding a therapist who specializes in LGBTQ+ care
Six steps for referring a therapy client to higher levels of care
What is behavioral psychology?
What are intrusive thoughts?
What is cultural humility? A therapist’s guide
What is trauma dumping?
How to find out if your insurance covers therapy
