Rula Blog
Behavioral health information you can trust, verified by clinicians.
The three main differences between BPD and bipolar disorder
Eight self-care tips for seasonal affective disorder
Anger management: Seven coping skills for dealing with anger in a healthy way
Rula is here to make mental healthcare work for everyone
What is music therapy?
What is somatic therapy?
What is a behavioral therapist?
What are the best types of therapy for anxiety?
What are the best types of therapy for PTSD?
What is treatment-resistant depression?
