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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Image shows black text that says what is an anxiety disorder in the center of the screen. The text is against a blue background. The blue is a shade darker on the left side.

What is an anxiety disorder?

There are many types of anxiety disorders, but they’re all manageable with the right support.

Woman stands staring out the window to her left. Her facial expression is calm and her teeth are visible in an almost smile. She is wearing glasses and holding a yellow green mug. The background is a white wall.

The relationship between anxiety and body dysmorphic disorder

Know the differences between BDD and anxiety, and ways to cope.

Image shows a blue circle. Almost all the way to the top of the circle is a horizontal white line that goes through the circle. Above the white line, the circle is in sharp focus. Below the white line, the circle is blurry.

How are depression and anorexia connected?

Anorexia and depression can co-occur and worsen symptoms.

Older man sits staring straight into the camera. He is smiling while wearing a dark blue long sleeve shirt and matching blue glasses. The background is a blue wall that is a shade lighter.

What’s the difference between anorexia and ARFID?

ARFID and anorexia are similar conditions, but they vary in a few key ways.

Woman stands looking down to her right. Her hand is covering her mouth. The wind is blowing her hair and she is wearing two rings. There is a blue border around the image.

Are eating disorders linked to panic attacks?

Panic attacks can co-occur with eating disorders, but help is available.

Older woman sits on a white couch with an open white laptop in front of her on a glass table. She is typing and looking down at the laptop screen. She is wearing a beige shirt and blue framed glasses. The background is a sliding glass door and a lamp.

The link between sensory processing disorder and anxiety

SPD and anxiety can have similar symptoms, but their causes differ.

Man stands staring straight into the camera. His facial expression is happy and he is smiling with all this teeth. He is wearing a tan jacket over a blue button-up shirt. The background is a blurry green plant against a white wall.

Navigating life with ADHD and ODD

If your child has ADHD, ODD, or both, therapy can help.

Man sits with his hands together looking down to the left in front of him. His facial expression is serious. He is wearing a gray hoodie against a gray wall in the background. The image is blurry and sharper in focus on the left side.

The intersection of mood disorders and anxiety disorders

With mood disorders and anxiety, a correct diagnosis is essential.

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Silent nights, depression, and the holidays

If you feel down during the holidays, talking to a therapist can help.

Young girl sits on the floor leaning against a yellow couch. She is looking at the yellow phone she holds in front of her in both hands. She is wearing white over the ear headphones and a white hoodie. There is a yellow border around the image.

The link between anxiety and neurodevelopmental disorders

Neurodevelopmental disorders and anxiety disorders often occur together.

Woman stands indoors staring out the window. She is holding a mug with both hands in front of her. She is wearing a gray T-shirt and her reflection is visible against the window on the right. The background is a green plant against a white wall.

Can divorce cause panic attacks?

Divorce can increase your anxiety, but professional support can help.

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Which comes first: Depression or substance use disorder?

Depression and SUD can co-occur, but help is available.