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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Could your brain fog be a trauma response?

What is schizoid personality disorder (ScPD)?

Navigating reactive attachment disorder in children

white twinkling lights are tangled, an example of unrealistic expectations during the holiday season

How to deal with holiday guilt

two young children acting like they can't do their homework to get help and attention

Addressing attention-seeking behavior in children

couple dealing with unhealed trauma having an emotional shutdown

Is past trauma surfacing in your relationship? Warning signs and how to heal

Trauma and substance use

The cycle of trauma and substance use disorders

man with trauma-associated narcissistic symptoms

How trauma shapes narcissism — and paths to healing

man with avoidant personality disorder spending time alone

What is avoidant personality disorder (AVPD)?

a couple enjoys a sunset together after talking about PTSD

Supporting your loved one with PTSD

Trauma and memory loss

How can emotional trauma affect your memory?

young girl with disinhibited social engagement disorder being less shy

What does disinhibited social engagement disorder look like?