Rula Blog
Behavioral health information you can trust, verified by clinicians.
How does sleep affect mental health? Five expert tips to get better sleep
How to stop catastrophizing
Therapist Spotlight: Ashley Ayala, LMFT
Therapist Spotlight: Michelle Muñoz, LMFT
Therapist Spotlight: Dr. Judi Passy, LMFT
Therapist Spotlight: Nichole Prince, LMFT
Therapist Spotlight: Amy Mikulski, LCSW
How to overcome infidelity and heal individually or as a couple
Common sensory processing disorder symptoms in adults
What are the effects of bullying on children’s mental health?
