Rula Blog
Behavioral health information you can trust, verified by clinicians.
What are intrusive thoughts?
What is cultural humility? A therapist’s guide
What is trauma dumping?
How to find out if your insurance covers therapy
Unlocking the benefits: How to make the most of therapy sessions
What therapists should know about choosing a teletherapy company
How to journal for mental health
How to find a therapist who’s a good fit for you
Four tips for building community as a telehealth therapist
Safety planning for teletherapy: What therapists need to know
