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Rula Blog

Behavioral health information you can trust, verified by clinicians.

What is individual therapy? Start your therapeutic journey

How to handle doorknob confessions as a therapist

Thinking about restarting therapy? Here’s what to consider

How therapists can manage risk in telehealth

Mandated reporting: What therapists should know

How to create effective, compliant treatment plans for clients with commercial insurance

Do I have obsessive-compulsive disorder (OCD)?

Do I have a trauma disorder?

Do I have anxiety?

Three ways to help a friend with anxiety

Finding a therapist who specializes in LGBTQ+ care

Six steps for referring a therapy client to higher levels of care