Rula Blog
Behavioral health information you can trust, verified by clinicians.
How to respond to gaslighting safely and effectively
Why you sometimes cry for no reason
How to calm yourself down when you’re anxious
Why can’t you sleep even when you’re tired? Tips to help you sleep better
What is self-loathing? What causes it and how to overcome it
Rejection sensitive dysphoria symptoms and management tips
How long do manic episodes last, and what causes them?
How to stop being codependent
The benefits of combining therapy and psychiatry
A guide to healthy coping mechanisms
