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Rula Blog

Behavioral health information you can trust, verified by clinicians.

What is somatic therapy?

What is a behavioral therapist?

What are the best types of therapy for anxiety?

What are the best types of therapy for PTSD?

What is treatment-resistant depression?

What is a psychologist?

What is a psychiatrist?

What is a licensed clinical social worker (LCSW)?

Driving anxiety: Five expert tips for overcoming your fear

Multicultural counseling: Why finding a therapist who understands you matters

Four ways to support a child who has anxiety

What is play therapy? Meeting kids where they are in therapy