Rula Blog
Behavioral health information you can trust, verified by clinicians.
Internalizing behaviors and their impact on mental health
How to stop taking things so personally
Gaslighting and its impact on mental health
Seven signs you’re ready to start therapy
What are primary and secondary emotions?
What causes low self-esteem? Six ways to feel better about yourself
Understanding existential anxiety and how to cope
What are neurotic behaviors? Common signs and ways to cope
Understanding autism comorbidities
What is emotional dysregulation? Common signs and how to cope
