Dismissive avoidant attachment: What it is and finding support
This attachment style can make it difficult to build and maintain close relationships.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Extinction in psychology: The science of behavior change
Extinction has a specific meaning in the world of behavior change.
Family dynamics: Four strategies to strengthen bonds
Family dynamics influence the way we view ourselves and the world around us.
Somatic delusions: Causes, symptoms, and finding support
Somatic delusions are false beliefs focused on the physical body.
Schizoid vs. schizotypal personality disorder: What are the differences?
Personality disorders affect 1.4% of the U.S. adult population.
Rationalization: Unpacking the stories we tell ourselves
Unchecked rationalizations can take a toll on our mental health and relationships.
Psychiatric Nurse Practitioner Spotlight: April Bodily
Meet April Bodily, Rula’s Lead Psychiatric Nurse Practitioner.
Irrational fears: Causes, signs, and how to overcome them
Irrational fears prompt us to respond as if we’re in danger when we’re not.
Severe depression: Signs, symptoms, and finding support
Severe depression can impact every area of a person’s life.
Relationship PTSD: Five tips for navigating love after trauma
Relationship PTSD is caused by prolonged abusive behavior from intimate partners.
Types of BPD: What you should know about the three main subtypes
Researchers have identified several subtypes of BPD.
Combined type ADHD: Symptoms, diagnosis, and finding support
ADHD is a mental health condition with three distinct subtypes.
