What is treatment-resistant depression?
TRD is a form of depression that doesn’t respond to typical treatments.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is a psychologist?
A psychologist is one type of provider who can support your mental health journey.
What is a psychiatrist?
Psychiatrists are medical doctors who can prescribe medications.
What is a licensed clinical social worker (LCSW)?
LCSWs can diagnose mental illnesses and provide mental health treatment.
Driving anxiety: Five expert tips for overcoming your fear
Overcoming driving anxiety is possible with the right support.
Multicultural counseling: Why finding a therapist who understands you matters
Multicultural counseling embraces cultural differences.
Four ways to support a child who has anxiety
Childhood anxiety is highly treatable with the right support.
What is play therapy? Meeting kids where they are in therapy
Help kids harness the power of play through play therapy.
Beyond nervous habits: Why tics happen and how to find support
Tics are involuntary, repetitive movements or sounds.
Severe anxiety: Signs, symptoms, and finding support
Severe anxiety can have a profound impact on your life, but help is available.
Splitting: What is this symptom of borderline personality disorder?
Splitting is a common symptom of borderline personality disorder.
Cognitive behavioral therapy vs dialectical behavioral therapy: Which is right for you?
CBT and DBT both focus on the interaction between thoughts, feelings, and behaviors.
