Rula Blog

Behavioral health information you can trust, verified by clinicians.

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Alex Bachert October 16, 2024

How to get out of a funk: Six expert tips

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Liz Talago October 16, 2024

Are you neurodivergent? A 20-question self-assessment test

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Leslie Hughes October 16, 2024

Body image and its role in eating disorders

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Linda Childers October 16, 2024

Managing divorce anxiety: Finding calm in the chaos

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Liz Talago October 16, 2024

Understanding eye contact avoidance in social anxiety

Dad and child lay in a bed. They are looking at each other and smiling, maybe playing. The background is a blue patterned duvet cover. The girl has her hand on her dad's face.

Leslie Hughes October 16, 2024

Sleep anxiety symptoms, causes, and strategies

Man is sitting on the floor with a laptop and a dog at his side. He is wearing a white T-shirt and tan jeans. The background is two blue couches.

Saya Des Marais October 16, 2024

The relationship between anxiety and substance use disorder

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Saya Des Marais October 14, 2024

Do you have OCD, social anxiety, or both?

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Liz Talago October 14, 2024

Can social anxiety cause suicidal thoughts?

Woman sits in car with seatbelt on. She's looking down, possibly at a phone. She's wearing a yellow shirt and the background outside of the window is green and yellow.

Siobhan Neela-Stock October 14, 2024

Why breakup anxiety hits hard and how to get back on your feet

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Siobhan Neela-Stock October 11, 2024

What is persistent depressive disorder (PDD)?

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Leslie Hughes October 11, 2024

Why does depression feel comfortable?

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