Six steps for referring a therapy client to higher levels of care
Planning ahead and clear communication are key.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is behavioral psychology?
With the right support, lasting behavior change is possible.
What are intrusive thoughts?
9 out of 10 people struggle with intrusive thoughts at some point.
What is cultural humility? A therapist’s guide
Reflecting on your own cultural background and staying open-minded are key.
What is trauma dumping?
Everyone deserves to have their emotional capacity respected.
How to find out if your insurance covers therapy
Rula makes it simple to understand your out-of-pocket cost for therapy.
Unlocking the benefits: How to make the most of therapy sessions
A little preparation can help you make the most of therapy sessions.
What therapists should know about choosing a teletherapy company
Teletherapy is a world of opportunity for therapists. Here’s how to choose the right teletherapy partner for your practice.
How to journal for mental health
Journaling is a powerful tool for improving your mental health.
How to find a therapist who’s a good fit for you
Finding a great therapist who takes your insurance is easy with Rula.
Four tips for building community as a telehealth therapist
Prioritizing connection with peers is key for telehealth therapists.
Safety planning for teletherapy: What therapists need to know
Safety planning is a critical part of therapy in all settings.
