What is cognitive behavioral therapy? A guide to CBT
CBT is an effective treatment for many mental health conditions.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What’s the difference between a panic attack and an anxiety attack?
While they can look similar, there are some key differences between panic attacks and anxiety attacks.
What are the most effective types of therapy for trauma?
Therapy can help you process your trauma and start living a more fulfilling life.
What is sex therapy, and how can it help you?
Sex therapy can help improve your sex life and relationships.
What’s the difference between a psychiatrist and a psychologist?
Whether you need to see a psychiatrist or psychologist will depend on your unique needs.
Signs of emotional trauma in adults
Emotional trauma can make it difficult to be present in your daily life.
What is the mood disorder questionnaire (MDQ)?
While the MDQ can’t diagnose you, it can help you get the care you need faster.
Living with PTSD
PTSD can affect many aspects of your life, but there are treatment options that can help.
Can men have postpartum depression? Causes, symptoms, and treatments
Non-birthing people can also experience postpartum depression.
How to help someone with postpartum depression
Learn how you can be there for your loved one as they navigate this difficult time.
Are you experiencing symptoms of bipolar disorder? A 20-question self-assessment quiz
This quiz can act as a tool to help you receive proper treatment for bipolar disorder.
What is a mental health counselor?
Mental health counselors help clients create meaningful behavior change.
