Do I have obsessive-compulsive disorder (OCD)?
Rula can help you find a provider who specializes in OCD.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Do I have a trauma disorder?
Trauma can cause mental health conditions that may require professional help.
Do I have anxiety?
Rula can help you find a provider who specializes in anxiety.
Three ways to help a friend with anxiety
Check in, offer tangible ways to help, and prioritize self-care.
Finding a therapist who specializes in LGBTQ+ care
Every member of the LGBTQ+ community deserves mental healthcare that affirms and celebrates who they are.
Six steps for referring a therapy client to higher levels of care
Planning ahead and clear communication are key.
What is behavioral psychology?
With the right support, lasting behavior change is possible.
What are intrusive thoughts?
9 out of 10 people struggle with intrusive thoughts at some point.
What is cultural humility? A therapist’s guide
Reflecting on your own cultural background and staying open-minded are key.
What is trauma dumping?
Everyone deserves to have their emotional capacity respected.
How to find out if your insurance covers therapy
Rula makes it simple to understand your out-of-pocket cost for therapy.
Unlocking the benefits: How to make the most of therapy sessions
A little preparation can help you make the most of therapy sessions.
