What is Gestalt therapy, and how can it help you?
Gestalt therapy can help you accept your feelings in the present moment.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is dialectical behavior therapy? A guide to DBT
DBT can treat BPD and many other mental health conditions.
Understanding relationship OCD
Relationship OCD is a cycle of obsessions and compulsions that revolves around romantic relationships.
The difference between mood disorders and personality disorders
While mood disorders and personality disorders share some features, there are also many differences between them.
Navigating therapy: Five things to talk about in sessions
Preparing for therapy can help you be more honest and open during sessions.
Signs and symptoms of social anxiety
Social anxiety can negatively affect your quality of life, but help is available.
How to help someone having a panic attack
A little preparation can help you be there for your friend or loved one.
Five types of behavioral therapy and their applications
Learn about the different types of behavioral therapy and how they can help you.
How long can postpartum depression last?
How long PPD lasts will depend on a variety of factors, but help is available.
What is a marriage and family therapist, and what does an LMFT do?
An LMFT can help you heal your most important relationships.
What is EMDR therapy?
EMDR therapy can help you heal from traumatic memories.
What is a nervous breakdown?
“Nervous breakdown” is not an official diagnosis, but help is available if you’re feeling overwhelmed.
