Abandonment trauma: Five healing strategies for overcoming it
With the right support, you can heal from abandonment trauma.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Antisocial personality disorder: Signs, symptoms, and help
It’s a condition that’s often misunderstood by both medical professionals and the general public.
Adult separation anxiety: Causes, symptoms, and treatment
Separation anxiety can affect people of all ages.
OCPD vs OCD: Causes, similarities, and differences
OCD and OCPD share many symptoms, so they’re often confused.
Morning anxiety: Five expert tips for when you wake up worried
Wake up feeling better with these expert tips.
Five benefits of working with a licensed professional counselor
LPCs offer tailored treatment plans in a safe and confidential environment.
Teen counseling: Powerful support to help young adults thrive
Addressing mental health challenges early is key for teens to thrive.
What is retroactive jealousy? Five tips to ease insecurities
Fixating on your partner’s past? It might be retroactive jealousy.
What is maladaptive behavior? Common types and tips for change
With the right support, you can change behaviors that no longer serve you.
Four ways therapists can set boundaries with telehealth clients at the start of care
Set yourself and your clients up for success with clear boundaries.
Ethical considerations for couples therapists
Couples therapy comes with unique challenges for therapists.
Ethical considerations for progress notes: What to leave in, what to leave out
Here’s how to provide the right details while protecting your client’s privacy.
