Six ways to heal from childhood trauma
Childhood trauma can affect your daily life and well-being, but it’s possible to heal and move forward.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is bulimia nervosa? Potential causes, symptoms, and treatments
Bulimia involves a cycle of binging and purging that can be difficult to overcome without professional help.
Understanding the different presentations of OCD
Despite how OCD is commonly portrayed in the media, this mental health condition can take many forms.
Is amnesia real? The common types and causes of amnesia
Amnesia is a real condition that can cause memory loss or make it hard to retain new memories.
Understanding anorexia nervosa: Causes, symptoms, and treatments
Anorexia involves restricted eating and can lead to dangerously low body weight.
What is existential therapy, and how can it help you?
Existential therapy can help you find meaning in life and improve your mental health.
Understanding magical thinking OCD
People with magical thinking OCD believe that their thoughts and behaviors can affect what happens in the real world.
What’s the difference between depression and major depressive disorder (MDD)?
Feeling depressed is not the same as having major depressive disorder, but help is available either way.
Understanding false memory OCD
False memory OCD causes people to question the validity of their memories.
Major depressive disorder therapies, symptoms, and causes
MDD can negatively affect your life, but there are many treatment options available.
Understanding existential OCD
If your focus on life’s big questions is taking a toll on your mental health, help is available.
Understanding harm OCD
Harm OCD can cause intrusive thoughts about harming yourself or others.
