How long can postpartum depression last?
How long PPD lasts will depend on a variety of factors, but help is available.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is a marriage and family therapist, and what does an LMFT do?
An LMFT can help you heal your most important relationships.
What is EMDR therapy?
EMDR therapy can help you heal from traumatic memories.
What is a nervous breakdown?
“Nervous breakdown” is not an official diagnosis, but help is available if you’re feeling overwhelmed.
What is cognitive behavioral therapy? A guide to CBT
CBT is an effective treatment for many mental health conditions.
What’s the difference between a panic attack and an anxiety attack?
While they can look similar, there are some key differences between panic attacks and anxiety attacks.
What are the most effective types of therapy for trauma?
Therapy can help you process your trauma and start living a more fulfilling life.
What is sex therapy, and how can it help you?
Sex therapy can help improve your sex life and relationships.
What’s the difference between a psychiatrist and a psychologist?
Whether you need to see a psychiatrist or psychologist will depend on your unique needs.
Signs of emotional trauma in adults
Emotional trauma can make it difficult to be present in your daily life.
What is the mood disorder questionnaire (MDQ)?
While the MDQ can’t diagnose you, it can help you get the care you need faster.
Living with PTSD
PTSD can affect many aspects of your life, but there are treatment options that can help.
