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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Mastering self-confidence for better mental health

How childhood trauma can show up in adulthood

Building a relationship when your partner has OCD

Embracing your flaws and overcoming perfectionism with ADHD

Financial abuse in relationships: What to know and how to protect yourself

Recognizing and healing body dysmorphic disorder (BDD)

Long-term strategies for managing panic attacks

Identifying ADHD and BPD: Coexistence and misdiagnosis

Understanding the connection between OCD and paranoia

Why you may eat emotionally and what to do about it

Feeling self-conscious? Overcome it with these five expert tips

Understanding panic attack symptoms and causes