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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Perfectionism and anxiety: Overcoming the pressure to be perfect

The complex relationship between OCD and eating disorders

Overcoming social anxiety at work

What is compulsive buying behavior?

Is it social anxiety disorder or shyness?

Compulsive sexual behavior: Signs and treatment options

ADHD and OCD: Similarities and differences

The role of perfectionism in eating disorders

Helping teens deal with anger: A guide for parents

What it means to have a panic attack “hangover”

The difference between oppositional defiant disorder and pathological demand avoidance

Navigating emotional dysregulation in children with ADHD