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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Understanding autism comorbidities

Some conditions, like ADHD, are more likely to occur in people with autism.

What is emotional dysregulation? Common signs and how to cope

If you have trouble managing challenging emotions, help is available.

Going through a divorce? Here’s how to support your kids

Divorce can be stressful for children, but there are things you can do to support them.

What’s the difference between a neurotypical and a neurodivergent person?

Neurodivergent people have both strengths and challenges and may need extra support to thrive.

Signs of emotional abuse from parents and how to heal

Learning to recognize the signs of emotional abuse can help you heal from childhood trauma.

What is divorce counseling, and when should you go?

Divorce counseling can help you move toward a more purposeful and goal-oriented separation.

Understanding drug-induced psychosis: Causes, symptoms, and treatments

Various substances can cause psychotic symptoms like paranoia, delusions, and hallucinations.

What are the different types of addiction, and what causes them?

There are many types of addiction, and the good news is that they’re all treatable with the right support.

Signs you have a fear of intimacy and how to overcome it

If you have trouble with emotional intimacy, there are things you can do to improve your relationships.

Nine signs that therapy could help your family

Family therapy can improve communication and strengthen your family bond.

What are the common signs of autism in adults?

Autism is a form of neurodivergence that can look different in adults than in children.

Five signs you could benefit from couples counseling

Couples therapy can improve your communication skills and lead to a healthier relationship.