Seven signs you’re ready to start therapy
Therapy can be an incredible tool for handling life’s challenges.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What are primary and secondary emotions?
Secondary emotions come after primary emotions and can be more complicated.
What causes low self-esteem? Six ways to feel better about yourself
If you have low self-esteem, there are things you can do to boost your confidence.
Understanding existential anxiety and how to cope
For people with existential anxiety, life’s big questions can cause extreme distress.
What are neurotic behaviors? Common signs and ways to cope
Neurotic behaviors are often a reaction to extreme stress or anxiety.
Understanding autism comorbidities
Some conditions, like ADHD, are more likely to occur in people with autism.
What is emotional dysregulation? Common signs and how to cope
If you have trouble managing challenging emotions, help is available.
Going through a divorce? Here’s how to support your kids
Divorce can be stressful for children, but there are things you can do to support them.
What’s the difference between a neurotypical and a neurodivergent person?
Neurodivergent people have both strengths and challenges and may need extra support to thrive.
Signs of emotional abuse from parents and how to heal
Learning to recognize the signs of emotional abuse can help you heal from childhood trauma.
What is divorce counseling, and when should you go?
Divorce counseling can help you move toward a more purposeful and goal-oriented separation.
Understanding drug-induced psychosis: Causes, symptoms, and treatments
Various substances can cause psychotic symptoms like paranoia, delusions, and hallucinations.
