Signs of a controlling partner: How to recognize and respond
Learning to spot the signs of a controlling partner can help you take the necessary steps to protect yourself.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
How is high-functioning anxiety different from general anxiety?
Anyone who’s experiencing anxiety deserves support, even if it’s not stopping you from living your life.
Three ways to tell your therapist you’re moving on
If you’ve decided to end your therapy sessions, you may be wondering how to communicate that to your therapist.
Understanding the causes and signs of emotional immaturity
Emotional immaturity can make it difficult to handle conflict and maintain healthy relationships.
How to respond to gaslighting safely and effectively
Gaslighting is a manipulation tactic that makes people question whether their experiences and reality are true.
Why you sometimes cry for no reason
Crying is a normal part of being human, but frequent tears can indicate that you might need more support.
How to calm yourself down when you’re anxious
Here are six tips to follow when you’re feeling anxious and having trouble calming down.
Why can’t you sleep even when you’re tired? Tips to help you sleep better
If you frequently have trouble sleeping, practicing good sleep hygiene or seeing a mental health professional could help.
What is self-loathing? What causes it and how to overcome it
Self-loathing can have a negative effect on your mental health, but there are things you can do to combat it.
Rejection sensitive dysphoria symptoms and management tips
Rejection sensitive dysphoria causes extreme reactions to rejection and criticism.
How long do manic episodes last, and what causes them?
How long a manic episode will last depends on the type of mania and the individual person.
How to stop being codependent
Overcoming codependency and creating healthier relationships is possible with the right support.
