Rula Blog

Behavioral health information you can trust, verified by clinicians.

Man sits at a wooden table in his home staring down at his phone in his right hand. His facial expression is neutral. He is wearing a blue denim button up shirt. The background is a kitchen to the left and a staircase on the right.

Siobhan Neela-Stock December 10, 2024

Finding the right eating disorder treatment for you

Dark staggered text reads "What is emotional instability?". The text is centered and sits on a light purple background.

Liz Talago December 09, 2024

What does it mean to be emotionally unstable?

Woman looks directly into camera with a serious, unsure look. She has dark brown curly hair, is wearing a blazer and is in front of a blurred bookshelf in the background.

Liz Talago December 09, 2024

Recognizing and reshaping your distorted self-image

Abstract illustration of 20 dots in an organized grid. The dots go from clear to blurry diagonally from the top left. The dots are green and sit on a light green background.

Liz Talago December 09, 2024

What is schizotypal personality disorder (STPD)?

Woman sits on a couch looking down at her phone. She is holding her phone in a black case with her right hand and smiling at the screen. She is wearing a black blazer over a green shirt and jeans. The background is two pillows next to her on the couch and two plants.

Linda Childers December 09, 2024

Exploring your treatment options for mood disorders

A woman with long blonde hair, a black turtleneck and a tan sweater looks directly into the camera with a slight smirk. She is sitting at a desk with a close laptop in front her.

Alex Bachert December 06, 2024

What is a superiority complex?

Dark brown text on a lighter brown background reads, "Understanding impulsive behavior"

Saya Des Marais December 06, 2024

What is impulsive behavior?

Man in blue and red plaid button up has his head in is hands and an upset look on his face. The ocean is blurry and visible in the background. The image is framed in light blue.

Liz Talago December 06, 2024

Can anger be a symptom of a mental health condition?

A man and woman are sitting on a couch together. The man looks to be upset. The photo shows a living room with plants and stacks of books throughout. The image is framed in orange.

Saya Des Marais December 06, 2024

Always irritated with everyone? It could signal something deeper

Woman is staring at another blurred person who is talking. Her facial expression is interested. She has curly hair. There is white text in an oval in the center of the screen that says understanding insecurity.

Siobhan Neela-Stock December 05, 2024

Understanding insecurity — and how to rebuild your confidence

Older man sits on a white couch with an open laptop in front of him. He is waving his right hand and smiling looking down at the laptop screen. He is wearing a dark green T-shirt and jeans. The background is a bookshelf against a white wall and a window to the right.

Alex Bachert December 05, 2024

Getting started with therapy for personality disorders

A mother and daughter sit on a bench in front of a window in serious conversation. The daughter is wearing a black and white striped shirt and the mother is wearing a yellow sweater The image is framed in yellow.

Brandy Chalmers, LPC December 04, 2024

How to heal your insecure attachment

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