Dopamine and serotonin: How they impact mental health and five ways to boost your levels
Serotonin and dopamine support both physical and mental health.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
The truth about imposter syndrome and how to overcome feelings of inadequacy
If you feel like an imposter or fraud, we have some tips to help you overcome feelings of inadequacy.
What is emotional unavailability? Signs, causes, and how to build emotional communication
When your partner doesn’t show up for your feelings, it can be hard to cope.
Understanding stimming: Causes, types, and management options
Stimming involves repetitive behaviors that can decrease anxiety and help people manage sensory overload.
Understanding how stress affects your body and how to manage it
Occasional stress is normal, but chronic stress can lead to many physical and mental problems.
How can you build a support network?
Having a robust support network can improve your overall well-being and help you meet your goals.
Common unhealthy coping mechanisms and how to unlearn them
You can replace unhealthy coping mechanisms that once served you with more effective options.
What is covert emotional abuse? Common signs and how to recover
Covert emotional abuse is less obvious than other forms of abuse, but it can be just as harmful.
How to tell your parents you need therapy: A guide for teens
If you’re thinking about going to therapy, we have some tips for helping you prepare to talk to your parents.
Internalizing behaviors and their impact on mental health
Internalizing behaviors are unhealthy behaviors that are directed toward oneself.
How to stop taking things so personally
There are things you can do to increase your self-confidence and improve your relationships.
Gaslighting and its impact on mental health
Gaslighting is a manipulation tactic that can make you question your perception of reality.
