Why you can’t remember your childhood: Trauma and memory development
It’s normal not to remember parts of your childhood, but suppressed memories could also be a result of trauma.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
How to deal with loneliness and overcome isolation
Loneliness can take a toll on your mental health, but feeling more connected is possible.
How to stop overthinking and ruminating
You can manage overthinking with mindfulness activities, distraction, and certain types of therapy.
Suppress vs. repress: Understanding the key differences
If you’re dealing with uncomfortable memories from traumatic past events, know that help is available.
How to recover from burnout at work
Unmanaged stress can lead to burnout, but we have some tips to help you recover and regain control of your life.
Six tips for supporting emotional well-being in open relationships
Open relationships can thrive when communication, trust, and mutual respect are present.
How to manage your emotions: A comprehensive guide
There are some simple steps that you can take to help you learn to manage your emotional reactions.
Understanding the difference between bulimia and anorexia
Although bulimia and anorexia have some similarities, there are a few key differences that set them apart.
Understanding love bombing: Signs, impacts, and how to protect yourself
Love bombing involves excessive affection or attention intended to manipulate or control someone.
Understanding depersonalization-derealization disorder
This dissociative condition causes people to feel disconnected from themselves or their surroundings.
How to reduce stress at work
We have tips to help you manage work stress, from setting boundaries to making time for your hobbies.
What are the most common benefits of talk therapy?
Here, we discuss the benefits of individual, couples, family, and online talk therapy.
