How to deal with grief: A comprehensive guide
There’s no set timeline for grief, but there are some things you can do to help you process loss.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Navigating common ADHD challenges in relationships
ADHD comes with unique benefits and challenges that can impact relationships.
20 self-care ideas to support your mental health
Focusing on self-care can improve your mental and physical well-being and even prevent illness.
Understanding and supporting teens with narcissistic traits
If you’re concerned about your teen’s mental health, don’t hesitate to ask for help.
Understanding emotional dysregulation in ADHD
People with ADHD may have difficulty controlling their emotional reactions, but support is available.
How to develop more self-awareness
Getting to know yourself better can improve your mental health, well-being, and relationships.
ADHD and bipolar disorder: Key similarities and differences
ADHD and bipolar disorder share some symptoms and can occur together.
What is the relationship between ADHD and rejection sensitive dysphoria (RSD)?
If you have ADHD and you struggle with rejection, know that you’re not alone.
Could your teen’s mood swings be bipolar disorder?
It can be challenging to tell the difference between typical teenage moodiness and a mental health condition.
ADHD overwhelm: What it is and six ways to cope
Feeling overwhelmed frequently is sometimes a sign of ADHD.
ADHD and lying: What’s the connection?
The idea that people with ADHD lie more often is actually a myth.
How to set boundaries in a relationship
Boundaries help us communicate to others how we want to be treated in all types of relationships.
