What is “just right” OCD, and how is it treated?
“Just right” OCD causes significant distress when things are out of order or imperfect.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is applied behavior analysis (ABA) therapy?
ABA therapy can help children with autism through positive reinforcement.
Understanding malignant narcissism
People with malignant narcissism show symptoms of both NPD and ASPD.
What is pica? Causes, symptoms, and treatment options
Pica is an eating disorder that causes people to eat non-food items.
Understanding communal narcissism
People with communal narcissism appear kind and giving, but they tend to have selfish intentions.
What is ARFID? Causes, symptoms, and treatment options
ARFID causes anxiety around food and eating, but it’s different from being a picky eater.
What is classic narcissistic personality disorder?
Although NPD can be challenging to treat, therapy can help people manage their symptoms.
What is trauma bonding? Identifying the signs and four ways to recover
You may be in a trauma bond if you are emotionally attached to someone who causes you harm.
How does sleep affect mental health? Five expert tips to get better sleep
Sleep is a powerful tool for improving your mental health.
How to stop catastrophizing
Catastrophic thinking causes people to consistently expect the worst.
Therapist Spotlight: Ashley Ayala, LMFT
Meet Ashley Ayala, a Licensed Marriage and Family Therapist who works with Rula.
Therapist Spotlight: Michelle Muñoz, LMFT
Meet Michelle Munoz, a Licensed Marriage and Family Therapist who works with Rula.
