Keys to effective communication for couples
Effective communication is the key to maintaining a strong and healthy relationship.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What’s the relationship between depression and binge eating? Plus, four recovery tips
BED and depression often occur together and are manageable with the right support.
Addressing low sex drive to improve your relationship
Mismatched sexual desire can be tricky, but it’s possible to work through it with the right support.
Anger management strategies for teenagers
Anger is a normal emotion for teens, and we have some tips to help you manage it more effectively.
How guilt can impact people with OCD and ways to lighten the load
Guilt is a common feeling for many people with OCD, but mindfulness and therapy can help.
Is there a connection between ADHD and commitment issues?
Having ADHD doesn’t make a person fear commitment more than anyone else.
Anorexia’s influence on personal relationships and how to help
Anorexia can have a significant impact on your personal relationships, but help is available.
What’s the connection between pathological demand avoidance and autism?
If you or someone you love experiences PDA, there are things you can do to manage it.
Understanding dissociative identity disorder (DID)
DID causes people to shift between their core personality and alternative personalities called “alters.”
Five ways to practice self-compassion to transform your well-being
When you practice self-compassion, you learn to support yourself as you would a close friend.
Understanding ADHD “object permanence” issues and five tips to combat forgetfulness
People with ADHD often have trouble with concentration and focus.
How to deal with grief: A comprehensive guide
There’s no set timeline for grief, but there are some things you can do to help you process loss.
