Understanding OCD, intrusive thoughts, and spiraling
If you’re getting stuck in OCD thought spirals, there are things you can do to manage your symptoms.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Mastering self-confidence for better mental health
Improving your self-confidence can benefit your mental health, relationships, and overall well-being.
How childhood trauma can show up in adulthood
If your childhood trauma is affecting your current well-being, there are things you can do to heal.
Building a relationship when your partner has OCD
You can support your partner with OCD by prioritizing communication, boundaries, and self-care.
Embracing your flaws and overcoming perfectionism with ADHD
People with ADHD may use perfectionism to cover up their symptoms.
Financial abuse in relationships: What to know and how to protect yourself
If you’re experiencing any type of abuse or domestic violence, help is available.
Recognizing and healing body dysmorphic disorder (BDD)
BDD causes people to obsess over perceived flaws in their appearance.
Long-term strategies for managing panic attacks
Certain lifestyle changes and coping strategies can help you lessen the frequency of your panic attacks.
Identifying ADHD and BPD: Coexistence and misdiagnosis
Although ADHD and BPD are separate conditions, it’s possible to have both at the same time.
Understanding the connection between OCD and paranoia
You’re not more likely to experience paranoia if you have OCD, but they can occur together.
Why you may eat emotionally and what to do about it
We have some tips to help if you’re using food to combat challenging emotions.
Feeling self-conscious? Overcome it with these five expert tips
Cultivating self-compassion and acknowledging your strengths can help you overcome self-consciousness.
