What are the most common physical signs of alcohol use disorder?
Alcohol use disorder can cause physical, emotional, and behavioral symptoms.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
How to navigate a depressive episode
There are things you can do to manage your symptoms during a depressive episode.
What are the signs and symptoms of sexual abuse?
Knowing the signs of sexual abuse can help you know when to get help for yourself or a loved one.
Bullying in the workplace: Why it happens and five tips for dealing with it
If you’re experiencing workplace bullying, we have some tips for how you can handle it safely.
Disorganized attachment: What it is and how to heal
Having a disorganized attachment style can negatively affect your ability to connect with others.
Why do people go to therapy?
Therapy can help you manage mental health symptoms, navigate life changes, and improve your well-being.
Eight ways to rebuild trust in your relationship
Repairing trust in your relationship is possible. Here’s how to make it happen.
How to live with someone who has narcissistic personality disorder
If you live with someone who has NPD, we have some tips for making your home life less stressful.
First therapy session: What to expect and five simple ways to prepare
Starting therapy is easier and less daunting when you know what to expect.
How long are therapy sessions, and how often should you go to therapy?
Most therapy sessions last 53 minutes, and many people go to therapy once a week.
Mood disorder self-assessment test
Think you may be experiencing symptoms of a mood disorder? Take our free self assessment to learn more.
How is sexual orientation OCD different from questioning your sexuality?
People with this type of OCD experience distressing thoughts about their sexual orientation.
