Rula Blog
Behavioral health information you can trust, verified by clinicians.
Five signs of black-and-white thinking and how to overcome it
Relationship self-sabotage: Recognizing and breaking the cycle
What’s the best way to get your child tested for ADHD?
Understanding adverse childhood experiences and the childhood trauma test
How to get out of a funk: Six expert tips
Are you neurodivergent? A 20-question self-assessment test
Body image and its role in eating disorders
Managing divorce anxiety: Finding calm in the chaos
Understanding eye contact avoidance in social anxiety
Sleep anxiety symptoms, causes, and strategies
