Why can’t you sleep even when you’re tired? Tips to help you sleep better
If you frequently have trouble sleeping, practicing good sleep hygiene or seeing a mental health professional could help.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is self-loathing? What causes it and how to overcome it
Self-loathing can have a negative effect on your mental health, but there are things you can do to combat it.
Rejection sensitive dysphoria symptoms and management tips
Rejection sensitive dysphoria causes extreme reactions to rejection and criticism.
How long do manic episodes last, and what causes them?
How long a manic episode will last depends on the type of mania and the individual person.
How to stop being codependent
Overcoming codependency and creating healthier relationships is possible with the right support.
The benefits of combining therapy and psychiatry
Many people find more relief from their mental health symptoms when they see both a therapist and a psychiatric provider.
A guide to healthy coping mechanisms
Healthy coping mechanisms can help you deal with stress and other uncomfortable emotions.
What to expect from your first psychiatry appointment and how to prepare
Knowing what to expect and how to prepare can help you make the most of your appointment.
Why and how to forgive someone who hurt you
Forgiveness can help you release emotional burdens and move forward without resentment.
How to get better at handling rejection
Although rejection is a normal part of life, it can take some practice to learn how to handle it well.
What are the most common signs of a gambling addiction?
People with gambling disorder keep gambling even when it negatively affects their finances and relationships.
Understanding the causes and symptoms of disruptive mood dysregulation disorder
Children with DMDD experience a near-constant state of anger and irritability.
