Rula Blog

Behavioral health information you can trust, verified by clinicians.

Woman sits at a tan wooden table with a closed laptop in front of her staring straight into the camera. She has a smirk and her hands crossed in front of her on the table. She is wearing a black turtleneck and tan sweater. The background is green plants against a white wall.

Siobhan Neela-Stock October 21, 2024

Recognizing ADHD and conduct disorder and exploring solutions

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Siobhan Neela-Stock October 21, 2024

Dark nights, heavy thoughts: Dealing with depression after dark

Man sits in a black leather chair staring down intently at the laptop next to a bright lamp in front of him. His left hand is on his chin as he scrolls with his right hand. He is wearing a dark blue button up shirt. The background is a white wall.

Liz Talago October 21, 2024

How depression and borderline personality disorder differ and overlap

Woman is sitting looking at something offscreen to the left. She is smiling with her teeth. She is wearing a pink button up shirt and small silver hoop earrings. The background is green bushes against a building outside.

Liz Talago October 21, 2024

Impulse control and oversharing with ADHD

Woman is sitting in a chair with her legs crossed holding a white mug in her right hand looking out the window on her left. Her facial expression is intrigued. She is wearing a white long sleeve shirt with dark blue jeans. In the background are plants and a painting against a white wall. On top of the image in white text it reads How are autism and anxiety related?

Saya Des Marais October 21, 2024

How are autism and anxiety related?

Young man is staring to the right while holding black over the ear headphones with both hands. His facial expression is concerned. He is standing outside wearing a yellow, green, and white hoodie. The background is a clear blue sky.

Siobhan Neela-Stock October 18, 2024

Why OCD and depression can feel overwhelming and how to find relief

Man sits at a wooden table in his home staring down at his phone in his right hand. His facial expression is neutral. He is wearing a blue denim button up shirt. The background is a kitchen to the left and a staircase on the right.

Saya Des Marais October 18, 2024

Living with ADHD and depression

Woman is watering a plant with a white watering can. She is looking down at the plant. She is wearing a black tank top. The background is white.

Liz Talago October 18, 2024

Can you have an eating disorder without body image issues?

Image shows black text that says social anxiety and loneliness in the center of the screen. The text is against a lavender background. The lavender is a shade lighter on the left side.

Linda Childers October 18, 2024

Overcoming the cycle of social anxiety, loneliness, and isolation

Liz Talago October 16, 2024

Understanding the common signs of covert narcissism

Alex Bachert October 16, 2024

How to talk to someone in your life about starting therapy

Alex Bachert October 16, 2024

Understanding anxiety paralysis: Causes, coping, and support

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