Understanding the difference between bulimia and anorexia
Although bulimia and anorexia have some similarities, there are a few key differences that set them apart.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Understanding love bombing: Signs, impacts, and how to protect yourself
Love bombing involves excessive affection or attention intended to manipulate or control someone.
Understanding depersonalization-derealization disorder
This dissociative condition causes people to feel disconnected from themselves or their surroundings.
How to reduce stress at work
We have tips to help you manage work stress, from setting boundaries to making time for your hobbies.
What are the most common benefits of talk therapy?
Here, we discuss the benefits of individual, couples, family, and online talk therapy.
Signs of a controlling partner: How to recognize and respond
Learning to spot the signs of a controlling partner can help you take the necessary steps to protect yourself.
How is high-functioning anxiety different from general anxiety?
Anyone who’s experiencing anxiety deserves support, even if it’s not stopping you from living your life.
Three ways to tell your therapist you’re moving on
If you’ve decided to end your therapy sessions, you may be wondering how to communicate that to your therapist.
Understanding the causes and signs of emotional immaturity
Emotional immaturity can make it difficult to handle conflict and maintain healthy relationships.
How to respond to gaslighting safely and effectively
Gaslighting is a manipulation tactic that makes people question whether their experiences and reality are true.
Why you sometimes cry for no reason
Crying is a normal part of being human, but frequent tears can indicate that you might need more support.
How to calm yourself down when you’re anxious
Here are six tips to follow when you’re feeling anxious and having trouble calming down.
