Rula Blog
Behavioral health information you can trust, verified by clinicians.
Perfectionism and anxiety: Overcoming the pressure to be perfect
Perfectionism and anxiety often coexist, but developing healthy coping skills can help.
The complex relationship between OCD and eating disorders
Although OCD and eating disorders share many similarities, they’re distinct conditions.
Overcoming social anxiety at work
We have some tips to help you combat social anxiety and build confidence in the workplace.
What is compulsive buying behavior?
You can learn to manage your compulsive shopping with the right support.
Is it social anxiety disorder or shyness?
There are some things you can do to make social situations more manageable and enjoyable.
Compulsive sexual behavior: Signs and treatment options
If you’re having trouble managing your sexual behaviors, help is available.
ADHD and OCD: Similarities and differences
If you have both OCD and ADHD, it’s important to treat both conditions.
The role of perfectionism in eating disorders
Perfectionism can increase your risk of developing an eating disorder, but help is available.
Helping teens deal with anger: A guide for parents
Your teenager can learn to manage their anger with the right support.
What it means to have a panic attack “hangover”
Panic attacks can cause symptoms that last for hours or days after the event.
The difference between oppositional defiant disorder and pathological demand avoidance
These conditions may look similar, but there are some key differences that set them apart.
