Rula Blog

Behavioral health information you can trust, verified by clinicians.

Woman stands indoors staring out the window. She is holding a mug with both hands in front of her. She is wearing a gray T-shirt and her reflection is visible against the window on the right. The background is a green plant against a white wall.

Saya Des Marais October 25, 2024

Can divorce cause panic attacks?

Woman sits with her left hand underneath her chin. Her eyes are closed and lips are pursed. She is wearing a blue jacket and glasses. The background is a white wall and pulled back curtains on the left side of the screen.

Liz Talago October 25, 2024

Which comes first: Depression or substance use disorder?

Young girl is lying on her stomach on her bed scrolling on her laptop. She is smiling and staring at the laptop screen. She is wearing a brown pullover sweater. The background is a white bedroom.

Liz Talago October 25, 2024

How to help a child with ADHD build better impulse control

Man sits at a wooden table indoors staring straight at the camera. He is smiling and has art supplies on the table in front of him. He is wearing a blue cap, red T-shirt, and black jeans. The background is a blue cabinet on the left, two green plants, and a gray couch in front of a window.

Saya Des Marais October 25, 2024

Recognizing the difference between depression and bipolar disorder

Image shows small lavender circles. The circles are all the same size in rows. On the left side of the screen, the circles are in sharp focus. On the right side, the circles are blurry.

Leslie Hughes October 23, 2024

Addressing patterns of anxiety and impulsivity

Couple sits together on a dark gray couch. His arm is around her as she holds a mug and they are looking forward perhaps at a TV. He is wearing a light green crewneck sweater with gray sweats and she is wearing a light gray sweater with tan pants. They are inside a home.

Leslie Hughes October 23, 2024

Navigating life with an angry partner

Young man stares straight into the camera with his head turned to the left against his left hand. His facial expression is serious and distraught. He is wearing a black T-shirt. The background is two plants.

Linda Childers October 23, 2024

How are ADHD and PTSD related?

Woman sits on a white couch staring vacantly to the right. She is wearing a gray shirt underneath a light blue button up. Her facial expression is dazed and exhausted. The background is a green plant against a white wall.

Linda Childers October 23, 2024

How are depression and PTSD related?

Man stands staring straight at the camera. His facial expression is calm and invested. He is wearing a gray button up shirt. The background is a light blue sliding curtain.

Liz Talago October 23, 2024

Sobriety and depression: What you need to know

Man sits wearing blue over the ear headphones looking down at something offscreen. He is wearing an orange T-shirt underneath a flannel shirt and glasses. The background is a white wall.

Saya Des Marais October 23, 2024

Recognizing and shifting ADHD procrastination

Woman sits on a couch flipping through pages of a hardcover book. She is looking down at the page she is reading. She is wearing a pink button up shirt over a white T-shirt with tan pants. The background is the couch on a brown hardwood floor.

Liz Talago October 21, 2024

How anxiety and depression are related

Woman is staring straight into the camera smiling with her teeth showing. She is wearing a white button up shirt. The background is a white wall with two patterned pillows.

Liz Talago October 21, 2024

Navigating the dating world with social anxiety

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy.

© 2024 Path CCM, Inc. d/b/a Rula Health. All rights reserved.

Privacy Policy California Privacy Notice No Surprises Act Terms of Use Patient Rights Provider Positions Contact Rula