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The Rula Blog

A trusted resource for patients and providers, offering expert insights and guidance on mental health.

Identity Tests & QuizzesTests & Quizzes

Are you neurodivergent? A 20-question self-assessment test

This quiz can’t diagnose you, but it may help you take the next step toward getting support.

Mental health conditions Panic disorders

What it means to have a panic attack 'hangover'

Alex Bachert•September 6, 2024

man sitting with his results with text 'Emotional trauma test'

Mental health conditions Trauma

Do you have emotional trauma?

Liz Talago•June 12, 2025

woman seeking help for crying from a trauma-informed therapist

Mental health conditions Trauma

How to tell trauma crying from ‘normal’ crying

Liz Talago•May 30, 2025

Abuse Relationships & communication

Recognizing and dealing with an abusive friend

Liz Talago•September 18, 2024

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Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Science-backed insights

Rula’s editorial team is on a mission to make science-backed mental health insights accessible and practical for every person seeking to better understand or improve mental wellness.

Rula’s clinical leadership team and other expert providers contribute to all published content, offering guidance on themes and insights based on their firsthand experience in the field. Every piece of content is thoroughly reviewed by a clinician before publishing.