Is it ADHD, narcissism, or both?
Though they’re distinct conditions, ADHD and NPD can look similar.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Understanding bipolar remission
Bipolar remission may be achieved with therapy and lifestyle changes.
How to improve eye contact with ADHD
With practice, people with ADHD can improve eye contact.
Making sense of perfectionism in BPD
People with BPD often deal with perfectionism in an effort to be accepted by others.
Living with PMDD and seasonal affective disorder
If you have PMDD, SAD, or both, there are effective treatment options available.
What is ADHD paralysis? What to know and how to overcome it
With the right support, you can overcome ADHD paralysis.
Do I have borderline personality disorder (BPD)?
Rula can help you find a provider who specializes in BPD.
What are the benefits of doing therapy online?
Online therapy means more convenience and flexibility.
ADHD comorbidity: Common conditions and treatment strategies
There are many mental health conditions that often coexist and interact with ADHD.
Four narrative therapy techniques and how they can help you
Narrative therapy can help you rewrite your story and focus on moving forward.
What is gender-affirming therapy?
Everyone deserves care that recognizes and celebrates their gender identity.
What is an anxious-ambivalent attachment style?
In ambivalent attachment, difficulty trusting others can create relationship challenges.
