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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Woman sits on a white couch staring vacantly to the right. She is wearing a gray shirt underneath a light blue button up. Her facial expression is dazed and exhausted. The background is a green plant against a white wall.

How are depression and PTSD related?

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Sobriety and depression: What you need to know

Man sits wearing blue over the ear headphones looking down at something offscreen. He is wearing an orange T-shirt underneath a flannel shirt and glasses. The background is a white wall.

Recognizing and shifting ADHD procrastination

Woman sits on a couch flipping through pages of a hardcover book. She is looking down at the page she is reading. She is wearing a pink button up shirt over a white T-shirt with tan pants. The background is the couch on a brown hardwood floor.

How anxiety and depression are related

Woman is staring straight into the camera smiling with her teeth showing. She is wearing a white button up shirt. The background is a white wall with two patterned pillows.

Navigating the dating world with social anxiety

Woman sits at a tan wooden table with a closed laptop in front of her staring straight into the camera. She has a smirk and her hands crossed in front of her on the table. She is wearing a black turtleneck and tan sweater. The background is green plants against a white wall.

Recognizing ADHD and conduct disorder and exploring solutions

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Dark nights, heavy thoughts: Dealing with depression after dark

Man sits in a black leather chair staring down intently at the laptop next to a bright lamp in front of him. His left hand is on his chin as he scrolls with his right hand. He is wearing a dark blue button up shirt. The background is a white wall.

How depression and borderline personality disorder differ and overlap

Woman is sitting looking at something offscreen to the left. She is smiling with her teeth. She is wearing a pink button up shirt and small silver hoop earrings. The background is green bushes against a building outside.

Impulse control and oversharing with ADHD

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How are autism and anxiety related?

Young man is staring to the right while holding black over the ear headphones with both hands. His facial expression is concerned. He is standing outside wearing a yellow, green, and white hoodie. The background is a clear blue sky.

Why OCD and depression can feel overwhelming and how to find relief

Man sits at a wooden table in his home staring down at his phone in his right hand. His facial expression is neutral. He is wearing a blue denim button up shirt. The background is a kitchen to the left and a staircase on the right.

Living with ADHD and depression