What is covert emotional abuse? Common signs and how to recover
Covert emotional abuse is less obvious than other forms of abuse, but it can be just as harmful.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
How to tell your parents you need therapy: A guide for teens
If you’re thinking about going to therapy, we have some tips for helping you prepare to talk to your parents.
Internalizing behaviors and their impact on mental health
Internalizing behaviors are unhealthy behaviors that are directed toward oneself.
How to stop taking things so personally
There are things you can do to increase your self-confidence and improve your relationships.
Gaslighting and its impact on mental health
Gaslighting is a manipulation tactic that can make you question your perception of reality.
Seven signs you’re ready to start therapy
Therapy can be an incredible tool for handling life’s challenges.
What are primary and secondary emotions?
Secondary emotions come after primary emotions and can be more complicated.
What causes low self-esteem? Six ways to feel better about yourself
If you have low self-esteem, there are things you can do to boost your confidence.
Understanding existential anxiety and how to cope
For people with existential anxiety, life’s big questions can cause extreme distress.
What are neurotic behaviors? Common signs and ways to cope
Neurotic behaviors are often a reaction to extreme stress or anxiety.
Understanding autism comorbidities
Some conditions, like ADHD, are more likely to occur in people with autism.
What is emotional dysregulation? Common signs and how to cope
If you have trouble managing challenging emotions, help is available.
