Rula Blog

Behavioral health information you can trust, verified by clinicians.

young girl with oppositional defiant disorder having a temper outburst

Saya Des Marais January 28, 2025

What is oppositional defiant disorder (ODD)?

teen girl with ADHD smiling at laptop screen with text 'What is ADHD stimming?'

Saya Des Marais January 28, 2025

Stimming and ADHD: Understanding its purpose

mostly blurred orange circle with sharply focused portion as a conceptual representation of strategies to overcome emotional numbness following trauma

Alex Bachert January 28, 2025

Coping with emotional numbness after trauma

Rula Psych Expansion

Rula Health January 28, 2025

Rula expands psychiatric services nationwide

Father and son with family enmeshment

Alex Bachert January 27, 2025

What is an enmeshed family?

teen girl experiencing grief and withdrawing from friends

Liz Talago January 27, 2025

Supporting a grieving teen after loss

A woman looks directly at camera with a slight smile. She is wearing a maroon long sleeve shirt and is standing if front of a white wall.

Saya Des Marais January 24, 2025

Could you have a somatic symptom disorder?

A man in a grey hooded sweatshirt sits with his hands held together. He looks off camera to the left. There is a gray wall in the background.

Saya Des Marais January 24, 2025

Experiencing intrusive thoughts with PTSD

A man and woman are sitting on a couch together. They are sitting at each of the couch and the woman is looking away off camera with a serious look on her face.

Linda Childers January 24, 2025

Is low self-esteem ruining your relationship?

A woman looks down off camera with a distressed look on her face. She has shoulder length dark hair and is wearing two rings.

Alex Bachert January 23, 2025

Exploring the relationship between mental health and substance use

Dark staggered text reads, "Substance use disorder symptoms". The text is on top of a light orange background.

Liz Talago January 23, 2025

Substance use disorder symptoms and risk factors

A man with long, dark curly hair looks at himself with a serious, somber look on his face. His hair is partially blocking his eye. The image is framed with a yellow outline.

Alex Bachert January 23, 2025

Recognizing the symptoms and risks of dissociative disorders

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