Understanding eye contact avoidance in social anxiety
Some people with certain mental health conditions have a hard time maintaining eye contact.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Sleep anxiety symptoms, causes, and strategies
Anxiety and sleep issues often have a cyclical relationship, but symptom-management tools can help.
The relationship between anxiety and substance use disorder
Substance use disorder and anxiety disorders often occur together and feed into each other.
Do you have OCD, social anxiety, or both?
OCD and social anxiety can co-occur, but both are treatable.
Can social anxiety cause suicidal thoughts?
If you have social anxiety and are experiencing suicidal thoughts, help is available.
Why breakup anxiety hits hard and how to get back on your feet
Anxiety is a normal emotion to experience after a breakup, but therapy can help.
What is persistent depressive disorder (PDD)?
PDD can make everyday life difficult, but treatment can help.
Why does depression feel comfortable?
Even though depression is challenging to live with, it can also feel comfortable.
The relationship between anxiety and personality disorders
Anxiety and personality disorders share some symptoms and sometimes occur together.
How you can support someone with body image issues
What to say and what not to say to someone with body image issues.
Living with autism and depression
Autism and depression often co-occur, but help is available.
Focus, mood, and your menstrual cycle: The ADHD-PMDD connection
PMDD is an extreme form of PMS that frequently occurs in people with ADHD.
