Rula Blog

Behavioral health information you can trust, verified by clinicians.

Young child sits with her hands covering her ears. Her facial expression is not visible. She is wearing a white blouse and her head is pointed down. The background is a wooden chair.

Linda Childers November 15, 2024

How to identify and handle autism and conduct disorder

Woman is staring at another blurred person who is talking. Her facial expression is interested. She has curly hair. The background is blue and white.

Liz Talago November 15, 2024

What’s it like to live with undiagnosed autism until adulthood?

Two young men sit outside next to a young woman on the left facing away from the camera. They are laughing and the facial expression of the young woman is not visible. They are all wearing coats and the background is a parking lot.

Liz Talago November 15, 2024

Is it ADHD, narcissism, or both?

Woman sits on a gray couch staring straight into the camera. She is smiling with all her teeth. She is wearing a white long sleeve shirt and silver hoop earrings. The background is an orange wall behind the couch.

Linda Childers November 14, 2024

Understanding bipolar remission

Young man sits staring down at the floor in front of him. His teeth are visible as if he is about to speak. He is wearing a yellow long sleeve shirt. The background is a tan bookshelf.

Saya Des Marais November 14, 2024

How to improve eye contact with ADHD

Image shows an indoor green potted plant off-center against a light blue background. The background color fades to green to the bottom righthand corner.

Liz Talago November 14, 2024

Making sense of perfectionism in BPD

Woman sits staring to the left with a tear coming down her cheek. She is grabbing her head with her right hand and her facial expression is sad. She is wearing a blue crewneck and the background is a gray wall.

Alex Bachert November 14, 2024

Living with PMDD and seasonal affective disorder

Woman with glasses sits against a wall with a cup of coffee. She is looking off camera. The image is framed in light yellow.

Alex Bachert November 13, 2024

What is ADHD paralysis? What to know and how to overcome it

Man with orange beanie and glasses looks off camera to the right. He is standing against a blue metal textured wall. There is an orange frame around the image.

Liz Talago November 13, 2024

Do I have borderline personality disorder (BPD)?

Man in a blue shirt sits at a wooden desk while working on a laptop. There is a desk light on and a plant on a shelf in the background. The image is framed in blue.

Alex Bachert November 13, 2024

What are the benefits of doing therapy online?

Woman wearing a green cardigan sits on a chair in a modern room. She is looking off camera to the left with a slight smile. The image is framed with a green line.

Alex Bachert November 13, 2024

ADHD comorbidity: Common conditions and treatment strategies

Woman in green shirt is sitting in front of a brick wall and waving. She has a smile on her face. The image is framed in light green.

Alex Bachert November 13, 2024

Four narrative therapy techniques and how they can help you

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy.

© 2024 Path CCM, Inc. d/b/a Rula Health. All rights reserved.

Privacy Policy California Privacy Notice No Surprises Act Terms of Use Patient Rights Provider Positions Contact Rula