The role of perfectionism in eating disorders
Perfectionism can increase your risk of developing an eating disorder, but help is available.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Helping teens deal with anger: A guide for parents
Your teenager can learn to manage their anger with the right support.
What it means to have a panic attack “hangover”
Panic attacks can cause symptoms that last for hours or days after the event.
The difference between oppositional defiant disorder and pathological demand avoidance
These conditions may look similar, but there are some key differences that set them apart.
Navigating emotional dysregulation in children with ADHD
Children with ADHD may face more challenges with emotional regulation than other kids.
Compulsive lying: What it is and how to manage it
With the right support, you can learn to manage your compulsive lying.
Supporting students with social anxiety disorder at school
Social anxiety in children and teens is highly manageable with the right support.
Practical ways to empower yourself and achieve your goals
Developing greater self-empowerment can improve your quality of life and overall well-being.
What’s the connection between OCD and perfectionism?
If you have OCD and are experiencing perfectionism, you can manage your symptoms with the right support.
How perfectionism can affect your mental health
You can learn to manage your perfectionism and improve your quality of life with the right support.
The relationship between social media and eating disorders
You can improve your relationship with food and your body by using social media more mindfully.
Building a strong relationship when your partner has ADHD
When you’re in a relationship with someone who has ADHD, it’s important to balance their unique needs with your own.
