Rula Blog
Behavioral health information you can trust, verified by clinicians.
Is social media to blame for loneliness?
How to help a loved one with substance use disorder
Are you mentally healthy? 15 signs to look for
How chronic health conditions contribute to eating disorders
When perfectionism ruins your sleep
When loneliness and depression go hand in hand
Are your unwanted thoughts intrusive or impulsive?
Can therapy help you quit smoking or vaping?
12 ways to improve your mental health
Simple ways to check in with your mental health
